Brooks
Glycerin GTS 22 Running Shoe - Men's
$114.95
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The Grivet Take
The Glycerin GTS 22 is Brooks's premium stability daily trainer, pairing the plush DNA LOFT cushioning of the regular Glycerin with GuideRails stability features. The 38mm stack and 10mm drop deliver max-leaning cushion with a traditional drop; GuideRails along the heel engage when the foot rolls inward. This is a long-run, daily-mileage, and walking workhorse for runners who want premium cushion plus gentle stability. Cross-shop with Brooks Adrenaline GTS 25 for runners who want a lighter stability daily trainer and Saucony Hurricane 24 for runners wanting similar premium stability character.
Fit & Feel snapshot
Fit
LengthHow the shoe fits compared with true-to-size expectations.
True to size
Toe box widthHow much side-to-side room the shoe has across the front of the foot.3 of 5
NarrowWide
Toe box volumeHow much vertical room the shoe has above the toes.3 of 5
LowHigh
MidfootHow snug or roomy the shoe feels through the arch and laces.3 of 5
SnugRoomy
Heel holdHow securely the back of the shoe holds the heel.4 of 5
LooseLocked
Ride
CushionHow much material sits underfoot. This is about amount of cushioning, not how soft it feels.5 of 5
MinimalMaximal
SoftnessHow soft or firm the cushioning feels underfoot.4 of 5
FirmPlush
RockerHow much the shoe's shape rolls you forward through the step.3 of 5
FlatAggressive
ResponsivenessHow much pop or energy return the shoe feels like it gives back.2 of 5
DeadBouncy
Support
Support TypeSupport Type describes how much built-in guidance the shoe has. Neutral shoes do not add support structure. Stability shoes use geometry, rails, firmer foam, or frame designs to create a more guided feel. Motion control shoes are the maximum-support category and are rare in modern running.
Neutral
Stability
Motion Control
Guided stability
PlatformPlatform describes the width and shape of the shoe's base underfoot. A wider platform can feel steadier even when the shoe is neutral. This is separate from Support Type.
Wider, steadier base
How it fits
Fits true to size for most runners. Toe box runs standard width with normal vertical volume. The engineered mesh upper provides breathability; midfoot is normal width with secure heel hold. Available in standard (D) and wide (2E) widths at Grivet for men's.
How it feels
Cushion is max-leaning at 38mm stack with DNA LOFT midsole providing soft landings. GuideRails along the medial and lateral sides of the heel engage when the foot rolls inward; runners with neutral mechanics will hardly notice the support working. The 10mm drop is traditional and pairs with heel-strikers and walkers. The platform is wide for stable footfalls; energy return is modest. The ride is plush and predictable across daily-mileage paces.
Quick specs
- Category
- Long run trainer
- Surface
- Pavement · Treadmill
- Heel stackHow much shoe sits between your foot and the ground.
- 38.0 mm
- Forefoot stack
- 28.0 mm
- DropThe difference between heel height and forefoot height, measured in millimeters.
- 10.0 mm
- Weight (men's 9)
- 11.7 oz · 332 g
- CushionHow much material sits underfoot. This is about amount of cushioning, not how soft it feels.
- 5 / 5
- Support TypeSupport Type describes how much built-in guidance the shoe has. Neutral shoes do not add support structure. Stability shoes use geometry, rails, firmer foam, or frame designs to create a more guided feel. Motion control shoes are the maximum-support category and are rare in modern running.
- Stability
- PlatformPlatform describes the width and shape of the shoe's base underfoot. A wider platform can feel steadier even when the shoe is neutral. This is separate from Support Type.
- Wider, steadier base
- Midsole
- DNA LOFT v3
- Outsole
- rubber
- PlateA stiff layer, usually carbon, nylon, or TPU, built into some shoes to add structure, snap, or propulsion.
- No
- WidthsThe width options this shoe is made in. Actual availability depends on current inventory.
- D · 2E
Tech, translated
DNA LOFT v3 is Brooks's nitrogen-infused premium cushioning foam, lighter and softer than DNA LOFT v2. In the Glycerin GTS the foam pairs with GuideRails for premium plush stability cushioning.
GuideRails is Brooks's holistic stability system: firmer foam runs along the medial and lateral sides of the heel, engaging only when the foot rolls excessively inward or outward. The result is gentler than older medial-post designs.
The outsole uses durable rubber with extensive coverage for daily-mileage life. The 10mm heel-to-toe drop is on the higher end of modern running shoes and shifts loading away from the calves and Achilles.
Frequently asked
Does the Brooks Glycerin GTS 22 run true to size?
The Glycerin GTS 22 runs true to size for most runners. The toe box is standard width with normal vertical volume; the engineered mesh upper provides a breathable, structured fit. Available in standard (D) and wide (2E) widths at Grivet for men's. Runners between sizes can usually stay with their typical Brooks size.
Is the Brooks Glycerin GTS 22 firm or soft underfoot?
The Glycerin GTS 22 is on the soft side. DNA LOFT midsole provides plush landings; GuideRails add gentle stability through firmer medial-side foam without firming the overall feel meaningfully. Runners who want a firmer stability ride should look at the Brooks Adrenaline GTS 25 instead.
Is the Brooks Glycerin GTS 22 good for treadmill running?
Yes. The rubber outsole grips treadmill belts reliably and the premium cushion absorbs the harder treadmill landing exceptionally well. The 10mm drop encourages a heel-strike pattern that is comfortable across longer treadmill sessions. The Glycerin GTS is one of the most comfortable premium stability options for treadmill use.
Is the Brooks Glycerin GTS 22 good for wide feet?
Yes. Brooks offers the Glycerin GTS 22 in standard (D) and wide (2E) at Grivet for men's. The standard width itself runs true; runners who size up at the toe box for wider feet should choose the (2E) wide variant rather than going up a half size.
How does the Brooks Glycerin GTS 22 compare to the regular Brooks Glycerin 22?
Both share the DNA LOFT premium cushioning and 38mm stack with 10mm drop; the GTS adds GuideRails along the heel for runners who want gentle stability. Pick the GTS if you want stability features in a premium plush daily trainer; pick the regular Glycerin 22 if you have neutral mechanics and want the same cushioning without stability features.
Are the Glycerin GTS 22's GuideRails too aggressive for neutral runners?
No. GuideRails engage only when the foot rolls excessively inward or outward; runners with neutral mechanics will hardly notice them working. This makes the Glycerin GTS comfortable even for runners who do not need stability features. Runners certain they want a fully neutral shoe should still choose the regular Glycerin 22 instead.
Compare it toSimilar shoes or common alternatives, with the key fit and ride differences called out.
Brooks Glycerin 22
Choose the Glycerin GTS 22 for premium plush cushion plus GuideRails stability. Choose the Glycerin 22 for the neutral version with the same DNA LOFT cushioning experience.
Compare Brooks Glycerin 22 →
Brooks Adrenaline GTS 25
Choose the Glycerin GTS 22 for the premium plush stability experience. Choose the Adrenaline GTS 25 for the everyday stability default at a more accessible price with a leaner build.
Compare Brooks Adrenaline GTS 25 →
Saucony Hurricane 24
Choose the Glycerin GTS 22 for plush cushion with GuideRails and a traditional 10mm drop. Choose the Hurricane 24 for similar premium stability with PWRRUN PB foam for more responsiveness and a lower drop.
Compare Saucony Hurricane 24 →
Saucony Guide 18
Choose the Glycerin GTS 22 for premium plush stability with DNA LOFT cushion and GuideRails. Choose the Guide 18 for a lighter daily-mileage stability trainer at a more accessible price point.
Compare Saucony Guide 18 →
Buyer's guide
Read our stability vs neutral guide
How to tell which one you need, what's changed in modern stability design, and the brands that do each best.
Read the guide