Brooks
Glycerin 22 Running Shoe - Men's
$114.95
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The Grivet Take
The Glycerin 22 is Brooks's premium neutral daily trainer with the new DNA Tuned midsole that uses larger foam cells in the heel for impact absorption and smaller cells in the forefoot for an energetic toe-off. The 38mm stack and 10mm drop deliver max-leaning cushion with traditional running-shoe geometry; the ride is plush without going pillowy. This is a long-run, daily-mileage, and walking workhorse for runners who want premium cushion in a familiar Brooks fit. Cross-shop with Hoka Bondi 9 for the maximum-cushion alternative and Saucony Triumph 22 for a slightly more responsive premium daily trainer.
Fit & Feel snapshot
Fit
LengthHow the shoe fits compared with true-to-size expectations.
True to size
Toe box widthHow much side-to-side room the shoe has across the front of the foot.3 of 5
NarrowWide
Toe box volumeHow much vertical room the shoe has above the toes.3 of 5
LowHigh
MidfootHow snug or roomy the shoe feels through the arch and laces.3 of 5
SnugRoomy
Heel holdHow securely the back of the shoe holds the heel.4 of 5
LooseLocked
Ride
CushionHow much material sits underfoot. This is about amount of cushioning, not how soft it feels.5 of 5
MinimalMaximal
SoftnessHow soft or firm the cushioning feels underfoot.4 of 5
FirmPlush
RockerHow much the shoe's shape rolls you forward through the step.3 of 5
FlatAggressive
ResponsivenessHow much pop or energy return the shoe feels like it gives back.3 of 5
DeadBouncy
Support
Support TypeSupport Type describes how much built-in guidance the shoe has. Neutral shoes do not add support structure. Stability shoes use geometry, rails, firmer foam, or frame designs to create a more guided feel. Motion control shoes are the maximum-support category and are rare in modern running.
Neutral
Stability
Motion Control
Neutral shoe with a wider, steadier base
PlatformPlatform describes the width and shape of the shoe's base underfoot. A wider platform can feel steadier even when the shoe is neutral. This is separate from Support Type.
Wider, steadier base
How it fits
Fits true to size for most runners. Toe box runs standard width with normal vertical volume. The double jacquard knit upper provides a soft, sock-like wrap; midfoot is normal width with a secure feel. Heel hold is excellent. Available in standard (D) and wide (2E) widths at Grivet for men's.
How it feels
Cushion is max-leaning at 38mm stack with the new DNA Tuned midsole providing differentiated feel through the gait cycle. Larger foam cells in the heel sink comfortably on landing; smaller cells in the forefoot deliver a more energetic toe-off than older Glycerins. The 10mm drop is traditional and pairs with heel-strikers and walkers. RoadTack rubber outsole runs durable; the platform is wide for stable footfalls at the tall stack height.
Quick specs
- Category
- Long run trainer
- Surface
- Pavement · Treadmill
- Heel stackHow much shoe sits between your foot and the ground.
- 38.0 mm
- Forefoot stack
- 28.0 mm
- DropThe difference between heel height and forefoot height, measured in millimeters.
- 10.0 mm
- Weight (men's 9)
- 10.2 oz · 289 g
- CushionHow much material sits underfoot. This is about amount of cushioning, not how soft it feels.
- 5 / 5
- Support TypeSupport Type describes how much built-in guidance the shoe has. Neutral shoes do not add support structure. Stability shoes use geometry, rails, firmer foam, or frame designs to create a more guided feel. Motion control shoes are the maximum-support category and are rare in modern running.
- Neutral
- PlatformPlatform describes the width and shape of the shoe's base underfoot. A wider platform can feel steadier even when the shoe is neutral. This is separate from Support Type.
- Wider, steadier base
- Midsole
- DNA Tuned
- Outsole
- RoadTack rubber
- PlateA stiff layer, usually carbon, nylon, or TPU, built into some shoes to add structure, snap, or propulsion.
- No
- WidthsThe width options this shoe is made in. Actual availability depends on current inventory.
- D · 2E
Tech, translated
DNA Tuned is Brooks's new midsole technology that varies foam cell size through the length of the midsole: larger cells in the heel for impact absorption and smaller cells in the forefoot for energy return. This is Brooks's most premium foam to date.
RoadTack is Brooks's named rubber outsole compound, optimized for road durability and grip. Coverage is extensive for high-mileage life.
The double jacquard knit upper wraps the foot in a soft, sock-like fit while providing structure where it is needed. The 10mm heel-to-toe drop is on the higher end of modern running shoes and shifts loading away from the calves and Achilles.
Frequently asked
Does the Brooks Glycerin 22 run true to size?
The Glycerin 22 runs true to size for most runners. The toe box is standard width with normal vertical volume; the double jacquard knit upper wraps softly around the foot. Available in standard (D) and wide (2E) widths at Grivet for men's. Runners between sizes can usually stay with their typical Brooks size.
Is the Brooks Glycerin 22 firm or soft underfoot?
The Glycerin 22 is on the soft side. The new DNA Tuned midsole sinks comfortably on landing through larger heel foam cells; the smaller forefoot cells add some energy return without firming the overall feel. Runners who want a firmer premium daily trainer should look at the Saucony Triumph 22 instead.
Is the Brooks Glycerin 22 good for treadmill running?
Yes. The RoadTack rubber outsole grips treadmill belts reliably and the premium cushion absorbs the harder treadmill landing exceptionally well. The 10mm drop encourages a heel-strike pattern that is comfortable across longer treadmill sessions. The Glycerin is one of the most comfortable treadmill options in the Brooks line.
Is the Brooks Glycerin 22 good for wide feet?
Yes. Brooks offers the Glycerin 22 in wide (D) at Grivet for men's. The standard width itself runs true with a soft knit upper; runners who size up at the toe box for wider feet should choose the (D) wide variant rather than going up a half size.
How does the Brooks Glycerin 22 compare to the Hoka Bondi 9?
Both are premium neutral daily trainers with a max-cushion brief. The Glycerin 22 has a traditional 10mm drop with the new DNA Tuned midsole and a familiar Brooks fit; the Bondi 9 is the maximum-cushion option with Hoka's stronger rocker and a slightly different fit profile. Pick the Glycerin if you have run in Brooks before and want premium cushion; pick the Bondi if you want maximum cushion with rocker character.
What is the difference between the Glycerin 22 and the Glycerin 21?
The Glycerin 22 introduces the new DNA Tuned midsole technology with variable foam cell size through the length of the shoe; the v21 used DNA LOFT v3. The v22 delivers a more differentiated ride through the gait cycle with a snappier toe-off; the v21 was more uniformly soft. Both share the premium neutral daily-trainer character.
Is the Glycerin 22 a good walking shoe?
Yes. The 38mm cushion stack and traditional 10mm drop deliver a comfortable walking platform; the soft DNA Tuned midsole protects the foot on harder surfaces. The double jacquard knit upper wraps softly without hot spots over long hours. This is a comfortable choice for walkers who want premium cushion underfoot.
Compare it toSimilar shoes or common alternatives, with the key fit and ride differences called out.
Hoka Bondi 9
Choose the Glycerin 22 for premium plush cushion with a traditional 10mm drop and a familiar Brooks fit. Choose the Bondi 9 for the maximum-cushion alternative with Hoka's stronger rocker.
Compare Hoka Bondi 9 →
Saucony Triumph 22
Choose the Glycerin 22 for a softer, more cushioned premium daily trainer with the new DNA Tuned midsole. Choose the Triumph 22 for slightly firmer PWRRUN PB foam and more responsiveness.
Compare Saucony Triumph 22 →
Brooks Ghost 17
Choose the Glycerin 22 for the premium plush daily trainer experience. Choose the Ghost 17 for the everyday neutral pick at a lower price point with leaner cushion.
Compare Brooks Ghost 17 →
On Cloudmonster 2
Choose the Glycerin 22 for Brooks's premium plush daily trainer with DNA Tuned cushion and a 10mm drop. Choose the Cloudmonster 2 for max cushion with the On look and a Speedboard plate for more pop.
Compare On Cloudmonster 2 →
Buyer's guide
Read our running shoes guide
A clear framework for picking running shoes by surface, cushion, drop, stability, and fit.
Read the guide