Saucony
Triumph 22 Running Shoe - Men's
$99.95
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The Grivet Take
The Triumph 22 is Saucony's premium max-cushion neutral, now on PWRRUN PB foam (the same PEBA blend as the Endorphin race line, in a denser daily-trainer formulation). 37/27 stack with a 10mm drop, a wider platform than the v21 (~10mm wider), and a plush upper that runs roomier through the toe box and midfoot. Best for daily easy miles, long runs, recovery, and walkers who want a soft, stable, traditional-drop trainer. Skip it for tempo or race days; the foam is plush and the geometry is for cruise pace, not speed. Customers cross-shopping the Brooks Glycerin or ASICS Nimbus should consider this for the PEBA-foam ride character.
Fit & Feel snapshot
Fit
LengthHow the shoe fits compared with true-to-size expectations.
True to size
Toe box widthHow much side-to-side room the shoe has across the front of the foot.4 of 5
NarrowWide
Toe box volumeHow much vertical room the shoe has above the toes.3 of 5
LowHigh
MidfootHow snug or roomy the shoe feels through the arch and laces.4 of 5
SnugRoomy
Heel holdHow securely the back of the shoe holds the heel.4 of 5
LooseLocked
Ride
CushionHow much material sits underfoot. This is about amount of cushioning, not how soft it feels.5 of 5
MinimalMaximal
SoftnessHow soft or firm the cushioning feels underfoot.4 of 5
FirmPlush
RockerHow much the shoe's shape rolls you forward through the step.3 of 5
FlatAggressive
ResponsivenessHow much pop or energy return the shoe feels like it gives back.3 of 5
DeadBouncy
Support
Support TypeSupport Type describes how much built-in guidance the shoe has. Neutral shoes do not add support structure. Stability shoes use geometry, rails, firmer foam, or frame designs to create a more guided feel. Motion control shoes are the maximum-support category and are rare in modern running.
Neutral
Stability
Motion Control
Neutral shoe with a wider, steadier base
PlatformPlatform describes the width and shape of the shoe's base underfoot. A wider platform can feel steadier even when the shoe is neutral. This is separate from Support Type.
Wider, steadier base
How it fits
Fits true to size, leaning slightly long for some runners. Toe box runs slightly roomy with normal vertical volume; the upper accommodates wide and high-volume forefeet without feeling sloppy. Midfoot is roomier than the v21, with a thick gusseted tongue. Heel hold is secure thanks to deeply padded ankle and Achilles collars; the heel counter is stiff but well-padded. Available in Standard (D) only for men's. The wide platform (~115mm forefoot) gives a stable feel without committing to a stability category.
How it feels
Cushion is at the top of the scale, with a plush, compliant feel underfoot. PWRRUN PB delivers quick energy return and excellent vibration absorption; this version reads softer and more durable than the v21's PWRRUN+ foam. Smooth heel-to-toe transition with a large centered heel bevel; rocker is moderate, flexibility is moderate. Energy return is present but training-focused, not race-day pop. Wide platform with mild medial flaring produces a stable, guided-but-not-corrected feel. Best at easier and longer consistent efforts.
Quick specs
- Category
- Long run trainer
- Surface
- Pavement · Treadmill
- Heel stackHow much shoe sits between your foot and the ground.
- 37.0 mm
- Forefoot stack
- 27.0 mm
- DropThe difference between heel height and forefoot height, measured in millimeters.
- 10.0 mm
- Weight (men's 9)
- 10.1 oz · 286 g
- CushionHow much material sits underfoot. This is about amount of cushioning, not how soft it feels.
- 5 / 5
- Support TypeSupport Type describes how much built-in guidance the shoe has. Neutral shoes do not add support structure. Stability shoes use geometry, rails, firmer foam, or frame designs to create a more guided feel. Motion control shoes are the maximum-support category and are rare in modern running.
- Neutral
- PlatformPlatform describes the width and shape of the shoe's base underfoot. A wider platform can feel steadier even when the shoe is neutral. This is separate from Support Type.
- Wider, steadier base
- Midsole
- PWRRUN PB (PEBA-blend supercritical)
- Outsole
- rubber
- PlateA stiff layer, usually carbon, nylon, or TPU, built into some shoes to add structure, snap, or propulsion.
- No
- WidthsThe width options this shoe is made in. Actual availability depends on current inventory.
- D
Tech, translated
PWRRUN PB is Saucony's PEBA-blend supercritical foam, originally engineered for the Endorphin race line. In the Triumph 22 it shows up in a denser, more durable formulation tuned for daily training mileage. Result: deeper cushion, better vibration absorption, and a livelier feel than older TPU-based foams.
Wider platform is the structural story for this version. Saucony widened the rearfoot and midfoot ~10mm vs the v21, and the forefoot lands at 115mm. This produces a more stable feel underfoot without adding a stability category, and gives the shoe more accommodating room for wider feet.
Frequently asked
Does the Saucony Triumph 22 run true to size?
Yes, the Triumph 22 fits true to size for most runners, with some reporting it sizes slightly long. The toe box is roomy enough for medium and high-volume forefeet, and the midfoot accommodates wider feet without sloppiness. Saucony offers Standard (D) only in men's; runners needing wide should consider the ASICS Gel-Nimbus 28 or the Brooks Glycerin 23.
How does the Saucony Triumph 22 compare to the Saucony Triumph 23?
Both share the same 37/27 stack and 10mm drop, the same PWRRUN PB PEBA-blend foam, and the same wider platform geometry. The v23 retunes the foam for a softer, more energetic feel; the v22 reads slightly firmer and more controlled. Choose the v22 for the previous-generation tuning at potentially better pricing. Choose the v23 for the latest upper and the softer ride character.
Is the Saucony Triumph 22 firm or soft underfoot?
Soft and plush, leaning toward the soft end of the cushion scale. The PWRRUN PB foam is a PEBA blend with quick energy return and deep cushion; the v22 formulation is denser and more durable than the previous PWRRUN+ foam. The result is a plush feel underfoot with vibration absorption that works well at easier paces and longer distances. It's not pillowy max-soft, but it's clearly on the soft side of balanced.
Is the Saucony Triumph 22 good for walking?
Yes, the Triumph 22 is well-suited to walking and long days on your feet. The plush PWRRUN PB foam and wider platform give a soft, stable feel at slower loading rates, and the smooth heel transition makes it comfortable for steady walking pace. At 10.1 oz it's heavier than a dedicated walking shoe, but the cushion and stable platform make it work for all-day-on-feet use as well as easy running miles.
Is the Saucony Triumph 22 good for wide feet?
Yes, despite Saucony only offering Standard (D) width in men's. The v22 has a roomier toe box than the v21, a wider midfoot (~10mm wider platform), and a stretchy upper that accommodates high-volume and wider forefeet without feeling sloppy. Runners with extra-wide feet who need a true 2E should consider the ASICS Gel-Nimbus 28 or the Brooks Glycerin 23 in wide.
Is the Saucony Triumph 22 good for treadmill running?
Yes. The full-rubber outsole holds up to belt wear, and the plush, cushioned ride is forgiving for repeated foot strikes on the same surface. At 10.1 oz it's not the lightest treadmill option, but the PEBA foam pop and stable platform make it comfortable for steady-state and long treadmill efforts. For shorter, faster treadmill workouts, a lighter daily trainer would be more responsive.
Compare it toSimilar shoes or common alternatives, with the key fit and ride differences called out.
Saucony Triumph 23
Choose the Triumph 22 for the previous-generation tuning at potentially better closeout pricing. Choose the Triumph 23 for the retuned PEBA foam with a softer, more energetic ride and the latest upper.
Compare Saucony Triumph 23 →
ASICS Gel-Nimbus 28
Choose the Triumph 22 for PWRRUN PB foam pop and a wider stable platform. Choose the Nimbus 28 for a softer, more traditional max-cushion feel and ASICS's signature heel-strike comfort.
Compare ASICS Gel-Nimbus 28 →
Brooks Glycerin 23
Choose the Triumph 22 for more midsole pop on long miles thanks to PEBA foam. Choose the Glycerin 23 for a more controlled, less lively cushion with the new DNA Tuned dual-density foam.
Compare Brooks Glycerin 23 →
Hoka Bondi 9
Choose the Triumph 22 for a higher 10mm drop and PEBA foam pop. Choose the Bondi 9 for a lower-drop, more rockered max-cushion feel with the iconic Hoka geometry.
Compare Hoka Bondi 9 →
Buyer's guide
Read our running shoes guide
A clear framework for picking running shoes by surface, cushion, drop, stability, and fit.
Read the guide