Grid 1.0 Foam Roller

After long miles in the heat, the Grid 1.0 is our go-to foam roller for runners and hikers who want to work out sore spots themselves. Its varied widths and densities let you dial pressure up or down by shifting body weight. At 13 inches, it fits easily in a gear bag.

• Grid pattern of varying widths and densities lets you target tight muscles with more precision than a flat roller
• You control the intensity: shift your body weight to go lighter on quads or deeper on calves and IT bands
• Durable foam construction holds its shape through repeated recovery sessions
• Compact 13-inch length packs easily for trailheads, race weekends, and hunting camp
• Great after long runs, steep climbs, or hauling a pack all day, when your legs need to bounce back for tomorrow