Saucony
Guide Metro Running Shoe - Women's
$72.18
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The Grivet Take
The Guide Metro is the lifestyle variant of Saucony's Guide stability daily trainer. Same platform and stability mechanism as the Guide 18, but with leather accents and a more sophisticated aesthetic. 35/29 stack with a 6mm drop, 9.3 oz / 264g at women's reference (slightly heavier than the Guide 18 due to the leather upper). PWRRUN foam delivers durable cushion, PWRRUN+ sockliner adds plushness, and Center Path Technology provides stability through guidance rather than a medial post. Best for customers wanting Guide-line stability for casual wear, light running, walking, travel, and commuting. Skip it for performance training or race-day use; the leather upper trades performance breathability for lifestyle aesthetic.
Fit & Feel snapshot
Fit
LengthHow the shoe fits compared with true-to-size expectations.
True to size
Toe box widthHow much side-to-side room the shoe has across the front of the foot.3 of 5
NarrowWide
Toe box volumeHow much vertical room the shoe has above the toes.3 of 5
LowHigh
MidfootHow snug or roomy the shoe feels through the arch and laces.3 of 5
SnugRoomy
Heel holdHow securely the back of the shoe holds the heel.4 of 5
LooseLocked
Ride
CushionHow much material sits underfoot. This is about amount of cushioning, not how soft it feels.4 of 5
MinimalMaximal
RockerHow much the shoe's shape rolls you forward through the step.2 of 5
FlatAggressive
Support
Support TypeSupport Type describes how much built-in guidance the shoe has. Neutral shoes do not add support structure. Stability shoes use geometry, rails, firmer foam, or frame designs to create a more guided feel. Motion control shoes are the maximum-support category and are rare in modern running.
Neutral
Stability
Motion Control
Guided stability
PlatformPlatform describes the width and shape of the shoe's base underfoot. A wider platform can feel steadier even when the shoe is neutral. This is separate from Support Type.
Standard platform
How it fits
Fits true to size with a standard road-shoe toe box. Engineered mesh with leather accents adds a refined look at the cost of the Guide 18's lighter, more breathable upper. Standard (B) width only.
How it feels
Stable, cushioned, lifestyle-tuned. PWRRUN foam delivers the same Guide-platform feel as the Guide 18, cushioned without being plush. Center Path Technology guides the foot through the stride without rigid medial-post correction. The leather upper adds weight and reduces breathability vs the standard Guide 18; expect this to feel heavier on warm-weather runs but comfortable for everyday wear.
Quick specs
- Category
- Daily trainer
- Surface
- Pavement · Treadmill
- Heel stackHow much shoe sits between your foot and the ground.
- 35.0 mm
- Forefoot stack
- 29.0 mm
- DropThe difference between heel height and forefoot height, measured in millimeters.
- 6.0 mm
- Weight (women's 8)
- 9.3 oz · 264 g
- CushionHow much material sits underfoot. This is about amount of cushioning, not how soft it feels.
- 4 / 5
- Support TypeSupport Type describes how much built-in guidance the shoe has. Neutral shoes do not add support structure. Stability shoes use geometry, rails, firmer foam, or frame designs to create a more guided feel. Motion control shoes are the maximum-support category and are rare in modern running.
- Stability
- PlatformPlatform describes the width and shape of the shoe's base underfoot. A wider platform can feel steadier even when the shoe is neutral. This is separate from Support Type.
- Standard platform
- Midsole
- PWRRUN
- Outsole
- XT-900 carbon rubber
- PlateA stiff layer, usually carbon, nylon, or TPU, built into some shoes to add structure, snap, or propulsion.
- No
- WidthsThe width options this shoe is made in. Actual availability depends on current inventory.
- B
Tech, translated
Center Path Technology: Saucony's Guide-line stability mechanism. Uses a rocker-and-frame design that centers the foot through the stride without the rigid medial-post feel of older stability shoes.
PWRRUN midsole: Saucony's standard performance EVA, durable, comfortable, predictable.
PWRRUN+ sockliner: plush insole insert that adds cushion at the foot's contact point with the midsole.
Engineered mesh with leather accents: the lifestyle upper construction. Trades the Guide 18's lightweight all-mesh breathability for a more refined aesthetic suitable for commuting and casual wear.
XT-900 carbon rubber outsole: Saucony's most durable outsole compound, optimized for longevity over grip.
Compare it toSimilar shoes or common alternatives, with the key fit and ride differences called out.
Saucony Guide 18
Choose the Guide Metro if you want lifestyle and commute use with leather accents. Choose the Guide 18 if you want dedicated stability training with a lighter all-mesh upper.
Compare Saucony Guide 18 →
Saucony Guide 17
Choose the Guide Metro if you want the lifestyle aesthetic. Choose the Guide 17 if you want the previous-generation Guide at potential closeout pricing.
Compare Saucony Guide 17 →
Saucony Omni 22
Choose the Guide Metro if you want light Center Path stability. Choose the Omni 22 if you want stronger HOLLOW-TECH stability for moderate pronation.
Compare Saucony Omni 22 →
Saucony Ride 17
Choose the Guide Metro if you want stability features for daily wear. Choose the Ride 17 if you want neutral daily training without stability features.
Compare Saucony Ride 17 →
Buyer's guide
Read our stability vs neutral guide
How to tell which one you need, what's changed in modern stability design, and the brands that do each best.
Read the guide