Saucony
Cohesion 14 Running Shoe - Women's
$59.95
Free shipping on orders over $60
In-store pickup · Check our 4 Memphis-area stores
30-day returns, even if you've run in them
The Grivet Take
The Cohesion 14 is Saucony's entry-tier road shoe, built for new runners, casual wearers, and customers who want a comfortable daily shoe under $80. VERSARUN EVA midsole delivers basic cushion at 30/18 stack, the rubber outsole holds up to daily wear, and the high 12mm drop reduces calf strain for runners new to the sport. Best for new runners building mileage, walking, casual wear, and treadmill use. Skip it for performance training, long runs, or anyone wanting modern foam responsiveness; the foam is durable but not energetic. Cohesion 14 is the predecessor; v14 has slightly higher weight slightly. Customers wanting more performance daily-trainer character should look at the Saucony Ride 17.
Fit & Feel snapshot
Fit
LengthHow the shoe fits compared with true-to-size expectations.
True to size
Toe box widthHow much side-to-side room the shoe has across the front of the foot.3 of 5
NarrowWide
Toe box volumeHow much vertical room the shoe has above the toes.3 of 5
LowHigh
MidfootHow snug or roomy the shoe feels through the arch and laces.3 of 5
SnugRoomy
Heel holdHow securely the back of the shoe holds the heel.4 of 5
LooseLocked
Ride
CushionHow much material sits underfoot. This is about amount of cushioning, not how soft it feels.3 of 5
MinimalMaximal
RockerHow much the shoe's shape rolls you forward through the step.1 of 5
FlatAggressive
Support
Support TypeSupport Type describes how much built-in guidance the shoe has. Neutral shoes do not add support structure. Stability shoes use geometry, rails, firmer foam, or frame designs to create a more guided feel. Motion control shoes are the maximum-support category and are rare in modern running.
Neutral
Stability
Motion Control
No added support structure
PlatformPlatform describes the width and shape of the shoe's base underfoot. A wider platform can feel steadier even when the shoe is neutral. This is separate from Support Type.
Standard platform
How it fits
Fits true to size with a roomy, accommodating fit. Padded collar and tongue add comfort, reading more casual-trainer than performance shoe. Available in D (Standard) and 2E (Wide) widths, which makes the Cohesion 14 unusually accessible to wider-footed customers in the entry tier.
How it feels
Basic, predictable cushion. VERSARUN EVA is a step below PWRRUN, durable and comfortable but not bouncy or responsive. The 12mm drop is high vs typical modern road shoes; this reduces calf strain for new runners and walkers but feels dated to runners coming from 8-10mm trainers. Flexibility is moderate; rocker is minimal. This is meant to be a forgiving entry shoe, not a fast trainer.
Quick specs
- Category
- Daily trainer
- Surface
- Pavement · Treadmill
- Heel stackHow much shoe sits between your foot and the ground.
- 30.0 mm
- Forefoot stack
- 18.0 mm
- DropThe difference between heel height and forefoot height, measured in millimeters.
- 12.0 mm
- Weight (women's 8)
- 7.0 oz · 198 g
- CushionHow much material sits underfoot. This is about amount of cushioning, not how soft it feels.
- 3 / 5
- Support TypeSupport Type describes how much built-in guidance the shoe has. Neutral shoes do not add support structure. Stability shoes use geometry, rails, firmer foam, or frame designs to create a more guided feel. Motion control shoes are the maximum-support category and are rare in modern running.
- Neutral
- PlatformPlatform describes the width and shape of the shoe's base underfoot. A wider platform can feel steadier even when the shoe is neutral. This is separate from Support Type.
- Standard platform
- Midsole
- VERSARUN (EVA)
- Outsole
- rubber
- PlateA stiff layer, usually carbon, nylon, or TPU, built into some shoes to add structure, snap, or propulsion.
- No
- WidthsThe width options this shoe is made in. Actual availability depends on current inventory.
- B · D
Tech, translated
VERSARUN cushioning: Saucony's entry-tier EVA midsole foam, durable and predictable. A step below PWRRUN (in the Ride and higher-tier Saucony shoes) and well below PWRRUN PB (race-day PEBA). Well-suited to entry-tier daily-wear use; lasts a long time, doesn't feel cheap.
12mm drop: higher than typical modern road shoes (8-10mm is common). Forgiving for runners with calf-tightness issues or who are transitioning from older traditional running shoes.
Padded collar and tongue: comfort-focused upper construction that prioritizes all-day-wear feel over race-shoe lockdown.
Compare it toSimilar shoes or common alternatives, with the key fit and ride differences called out.
Saucony Ride 17
Choose the Cohesion 14 if you want the lowest-cost entry-tier Saucony option at closeout pricing. Choose the Ride 17 if you want PWRRUN+ foam and performance daily-training character at higher price.
Compare Saucony Ride 17 →
Saucony Kinvara 16
Choose the Cohesion 15 if you want a budget daily trainer with high 12mm drop. Choose the Kinvara 16 if you want a lightweight tempo trainer with PWRRUN+ foam.
Compare Saucony Kinvara 16 →
Brooks Ghost 17
Choose the Cohesion 15 if budget is the priority. Choose the Ghost 17 if you want a premium daily trainer with DNA LOFT v3 cushion.
Compare Brooks Ghost 17 →
Hoka Clifton 10
Choose the Cohesion 15 if you want budget cushion and the high 12mm drop. Choose the Clifton 10 if you want Hoka's pillowy cushion and Meta-Rocker geometry.
Compare Hoka Clifton 10 →
Buyer's guide
Read our running shoes guide
A clear framework for picking running shoes by surface, cushion, drop, stability, and fit.
Read the guide