Inov8 F-Lite G 300 Cross Training Shoe – Men's

Built for athletes who mix lifting, rope climbs, and sprints in one session, the F-Lite G 300 is our go-to cross training shoe for serious gym rats. The graphene-infused heel means a stable lifting base that lasts, while ROPE-TEC midfoot protection keeps rope climbs from shredding the upper.

• Graphene POWERHEEL gives you a firm, stable base for deadlifts and Olympic lifts, and it outlasts standard rubber heels
• ROPE-TEC wraps 360° around the midfoot to resist the rope-climb abrasion that destroys typical trainers within months
• Engineered knit upper moves with your foot and breathes well, which matters in a hot, humid Southern gym
• Protective midfoot cage locks your foot down for lateral cuts and box jumps without adding bulk or stiffness
• 6mm drop with a 14mm/8mm midsole stack splits the difference between a flat lifting shoe and a cushioned trainer. It's built for metcons at just 300g, but it's not ideal as a pure runner