Energy Gel

Built for training days and race day alike, GU Energy Gel is our pick for runners and endurance athletes who need fast, reliable fuel on the move. Dual-source carbs — maltodextrin and fructose — hit separate absorption pathways so your gut stays quiet while your muscles keep working. BCAAs and sodium round it out for muscle support and sweat-loss replacement.

• 100 calories per packet with dual-source carbs (maltodextrin + fructose) for efficient absorption without GI distress
• Sodium and electrolytes replace what you lose in sweat and help maintain hydration during long efforts
• Branched-chain amino acids (leucine, valine, isoleucine) support muscle integrity and help fight late-race mental fatigue
• Portable single-serve packets fit easily in a vest pocket, shorts pocket, or hydration pack — no mess, no bulk
• 14 flavors available including Salted Caramel, Espresso Love, Chocolate Outrage, and Salted Watermelon — caffeinated and non-caffeinated options