Superblast 3 Running Shoe

When you need a shoe that can pull double duty between recovery runs and marathon pace work, the Superblast 3 is our pick for high-mileage trainers. A dual-layer FF LEAP and FF BLAST PLUS midsole at 46.5mm stack delivers real cushion with a snappy, energized return underfoot. The woven upper and rocker geometry keep things light and locked in without the dead-weight feel of most max-stack shoes.

• Dual-layer FF LEAP + FF BLAST PLUS midsole at 46.5mm stack height delivers max cushioning with a lively, responsive ride — not a mushy one
• Trampoline pod geometry in the outsole promotes a propulsive toe-off, reducing effort during long uptempo efforts
• Engineered woven mesh upper breathes well in heat and humidity while holding your foot securely without excess bulk
• ASICSGRIP and AHAR LO rubber outsole handles road miles with solid traction and durability built for heavy weekly mileage
• At 8.4 oz with an 8mm drop, this is a true super trainer — versatile enough for easy days, capable enough for marathon-pace workouts