Altra
Experience Flow 2 Runing Shoe - Women's
$99.99
$139.95Free shipping
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The Grivet Take
The Experience Flow 2 is the predecessor of Altra's modern neutral daily trainer. EGO P35 supercritical foam delivers softer cushion than older EGO formulations, the FootShape toe box keeps the forefoot accommodating, and the 4mm drop bridges Altra's natural-stride heritage with traditional running shoes. Best for runners new to Altra wanting a low-drop transition shoe at potentially closeout pricing, customers with wider forefeet, and easy-to-moderate-pace daily training. Skip it for race-day, max-cushion preferences, or runners committed to zero-drop. v3 is the current model with iterative refinements.
Fit & Feel snapshot
Fit
LengthHow the shoe fits compared with true-to-size expectations.
True to size
Toe box widthHow much side-to-side room the shoe has across the front of the foot.5 of 5
NarrowWide
Toe box volumeHow much vertical room the shoe has above the toes.4 of 5
LowHigh
MidfootHow snug or roomy the shoe feels through the arch and laces.3 of 5
SnugRoomy
Heel holdHow securely the back of the shoe holds the heel.4 of 5
LooseLocked
Ride
CushionHow much material sits underfoot. This is about amount of cushioning, not how soft it feels.4 of 5
MinimalMaximal
SoftnessHow soft or firm the cushioning feels underfoot.4 of 5
FirmPlush
RockerHow much the shoe's shape rolls you forward through the step.3 of 5
FlatAggressive
ResponsivenessHow much pop or energy return the shoe feels like it gives back.3 of 5
DeadBouncy
Support
Support TypeSupport Type describes how much built-in guidance the shoe has. Neutral shoes do not add support structure. Stability shoes use geometry, rails, firmer foam, or frame designs to create a more guided feel. Motion control shoes are the maximum-support category and are rare in modern running.
Neutral
Stability
Motion Control
No added support structure
PlatformPlatform describes the width and shape of the shoe's base underfoot. A wider platform can feel steadier even when the shoe is neutral. This is separate from Support Type.
Standard platform
How it fits
Altra's signature FootShape toe box runs notably wider than other brands' standard fits. The midfoot feels snug and secure out of the box; the toe box is classic Altra width without feeling sloppy. Standard (B) width because the FootShape platform inherently fits wider feet. Heel and collar fit are particularly comfortable with soft padding and secure heel lockdown.
How it feels
Smooth, soft, balanced. EGO P35 reads as the softest Altra foam to date, making the Flow 2 a comfortable daily trainer for steady efforts. Rocker geometry rolls the foot forward through toe-off; flexibility is moderate. The 4mm drop is approachable for runners coming from non-Altra brands. The ride is stable and grounded rather than bouncy or energetic; this is a no-fuss daily trainer for high-mileage easy days.
Quick specs
- Category
- Daily trainer
- Surface
- Pavement · Treadmill
- Heel stackHow much shoe sits between your foot and the ground.
- 30.0 mm
- Forefoot stack
- 26.0 mm
- DropThe difference between heel height and forefoot height, measured in millimeters.
- 4.0 mm
- Weight (women's 8)
- 7.3 oz · 207 g
- CushionHow much material sits underfoot. This is about amount of cushioning, not how soft it feels.
- 4 / 5
- Support TypeSupport Type describes how much built-in guidance the shoe has. Neutral shoes do not add support structure. Stability shoes use geometry, rails, firmer foam, or frame designs to create a more guided feel. Motion control shoes are the maximum-support category and are rare in modern running.
- Neutral
- PlatformPlatform describes the width and shape of the shoe's base underfoot. A wider platform can feel steadier even when the shoe is neutral. This is separate from Support Type.
- Standard platform
- Midsole
- Altra EGO P35
- Outsole
- rubber
- PlateA stiff layer, usually carbon, nylon, or TPU, built into some shoes to add structure, snap, or propulsion.
- No
- WidthsThe width options this shoe is made in. Actual availability depends on current inventory.
- B
Tech, translated
Altra EGO P35 midsole: Altra's softer performance EVA, the same foam used in the Experience Flow 3, Experience Form, and FWD VIA 2. The 'P35' refers to a Shore A firmness measurement plus a polyolefin elastomer (POE) compound that adds rubbery bounce. Tuned for daily training with smooth transitions.
FootShape toe box: Altra's signature anatomical toe box, wider through the forefoot to allow toes to splay naturally. Customers coming from narrower brands often need a half-size adjustment to find the right fit.
4mm drop with rocker geometry: the Experience line's bridge between Altra's traditional zero-drop platform and other brands' 8-10mm trainers.
Frequently asked
Does the Altra Experience Flow 2 run true to size?
Yes, the Experience Flow 2 fits true to size for most runners. Altra's FootShape toe box runs notably wider than other brands' standard fits; runners coming from narrower brands occasionally need a half-size adjustment to find the right fit. The midfoot fit is snug and secure out of the box, and heel/collar comfort is particularly good. Standard (B) width only.
How does the Altra Experience Flow 2 compare to the Experience Flow 3?
Both share the same 30/26 stack, 4mm drop, and EGO P35 foam. The Experience Flow 3 brings a refreshed heel collar (better Achilles fit for sensitive runners), a new upper material, and slight EGO P35 tuning adjustments. The Experience Flow 2 has the same essential daily-trainer character. Choose v3 for current model and the heel collar improvement; choose v2 for closeout pricing or if v3 isn't available.
Is the Altra Experience Flow 2 firm or soft underfoot?
Medium-soft, which makes it the softest shoe in Altra's Experience line and one of the softer Altras overall. EGO P35 foam delivers consistent cushion through the gait without crossing into max-cushion territory. The wider FootShape platform keeps the soft foam from feeling unstable. Customers wanting plusher feel should look at the Paradigm or Olympus; customers wanting firmer should look at the Torin or Lone Peak lines.
Is the Altra Experience Flow 2 good for treadmill running?
Yes, the EGO P35 cushion handles repeated foot strikes comfortably and the rubber outsole holds up well to belt wear. The wide FootShape toe box keeps the forefoot comfortable on longer steady-state runs, and the 4mm drop is approachable for daily treadmill training.
Compare it toSimilar shoes or common alternatives, with the key fit and ride differences called out.
Saucony Ride 17
Choose the Experience Flow 2 if you want the wider FootShape toe box and 4mm low drop. Choose the Ride 17 if you want Saucony's classic daily-trainer fit and 8mm drop.
Compare Saucony Ride 17 →
Brooks Ghost 17
Choose the Experience Flow 2 if you want Altra's signature wide forefoot. Choose the Ghost 17 if you want Brooks's traditional daily-trainer fit at 10mm drop.
Compare Brooks Ghost 17 →
Saucony Kinvara 16
Choose the Experience Flow 2 if you want the wider Altra forefoot at 4mm drop. Choose the Kinvara 16 if you want Saucony's lightweight tempo trainer character.
Compare Saucony Kinvara 16 →
Saucony Omni 22
Choose the Experience Flow 2 if you want neutral daily training with wider forefoot. Choose the Omni 22 if you need stability features at 8mm drop.
Compare Saucony Omni 22 →
Buyer's guide
Read our running shoes guide
A clear framework for picking running shoes by surface, cushion, drop, stability, and fit.
Read the guide