Adidas
Adizero Boston 13 Running Shoe - Men's
$159.95
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The Grivet Take
The Adizero Boston 13 is the do-it-all up-tempo plated daily trainer in the Adizero line. 37/30 stack with a 7mm drop, dual-density Lightstrike Pro over Lightstrike 2.0, and carbon-infused EnergyRods that drive smooth heel-to-toe transitions. Best for marathon training where you want one shoe to handle long runs, tempo workouts, and casual easy miles. Skip it for max-cushion daily training; the Boston is tuned for pace, not pillowy comfort. Customers training for a half or full marathon should put this near the top of the list.
Fit & Feel snapshot
Fit
LengthHow the shoe fits compared with true-to-size expectations.
True to size
Toe box widthHow much side-to-side room the shoe has across the front of the foot.4 of 5
NarrowWide
Toe box volumeHow much vertical room the shoe has above the toes.3 of 5
LowHigh
MidfootHow snug or roomy the shoe feels through the arch and laces.3 of 5
SnugRoomy
Heel holdHow securely the back of the shoe holds the heel.4 of 5
LooseLocked
Ride
CushionHow much material sits underfoot. This is about amount of cushioning, not how soft it feels.4 of 5
MinimalMaximal
SoftnessHow soft or firm the cushioning feels underfoot.3 of 5
FirmPlush
RockerHow much the shoe's shape rolls you forward through the step.3 of 5
FlatAggressive
ResponsivenessHow much pop or energy return the shoe feels like it gives back.5 of 5
DeadBouncy
Support
Support TypeSupport Type describes how much built-in guidance the shoe has. Neutral shoes do not add support structure. Stability shoes use geometry, rails, firmer foam, or frame designs to create a more guided feel. Motion control shoes are the maximum-support category and are rare in modern running.
Neutral
Stability
Motion Control
No added support structure
PlatformPlatform describes the width and shape of the shoe's base underfoot. A wider platform can feel steadier even when the shoe is neutral. This is separate from Support Type.
Standard platform
How it fits
Fits true to size with a more spacious toe box than the v12 — improvement that addresses past forefoot pressure complaints. Midfoot is normal volume; heel hold is snug thanks to a redesigned counter and padded tab that holds the foot without slipping. The new tongue stays in place during runs. Available in Standard (D) only for men's.
How it feels
Lightstrike Pro PEBA on top of firmer Lightstrike 2.0 produces a responsive, snappy ride that's plush enough for long runs but quick enough for tempo. Carbon-infused EnergyRods provide structured roll without the locked-out feel of a single carbon plate. Forefoot is moderately flexible. Continental rubber outsole grips well on pavement and tracks. The 7mm drop and dual-density platform feel versatile across paces.
Quick specs
- Category
- Long run trainer
- Surface
- Pavement · Treadmill · Track
- Heel stackHow much shoe sits between your foot and the ground.
- 37.0 mm
- Forefoot stack
- 30.0 mm
- DropThe difference between heel height and forefoot height, measured in millimeters.
- 7.0 mm
- Weight (men's 9)
- 9.0 oz · 255 g
- CushionHow much material sits underfoot. This is about amount of cushioning, not how soft it feels.
- 4 / 5
- Support TypeSupport Type describes how much built-in guidance the shoe has. Neutral shoes do not add support structure. Stability shoes use geometry, rails, firmer foam, or frame designs to create a more guided feel. Motion control shoes are the maximum-support category and are rare in modern running.
- Neutral
- PlatformPlatform describes the width and shape of the shoe's base underfoot. A wider platform can feel steadier even when the shoe is neutral. This is separate from Support Type.
- Standard platform
- Midsole
- Lightstrike Pro + Lightstrike 2.0 (dual-density)
- Outsole
- Continental rubber
- PlateA stiff layer, usually carbon, nylon, or TPU, built into some shoes to add structure, snap, or propulsion.
- EnergyRods (carbon-infused)
- WidthsThe width options this shoe is made in. Actual availability depends on current inventory.
- D
Tech, translated
EnergyRods are Adidas's carbon-infused plate alternative — multiple thin rods that mimic the bones of the foot. They provide propulsion and roll without the rigid feel of a solid carbon plate. Result is more flex through the forefoot than a Pro line shoe, with much of the snap.
Lightstrike Pro is Adidas's PEBA-based race-day foam, sitting on top of the firmer Lightstrike 2.0 in the Boston 13. The dual-density geometry gives the shoe its versatile character: bouncy and responsive at pace, supportive enough for long miles.
Continental rubber outsole is a long-running Adidas partnership. Sticky on pavement, durable, and grippy in wet conditions.
Frequently asked
Does the Adidas Adizero Boston 13 run true to size?
Yes, the Boston 13 fits true to size with a more spacious toe box than the v12. Midfoot is normal volume; heel hold is snug thanks to a redesigned counter. Available in Standard (D) only for men's. Runners with wide feet should consider the Saucony Endorphin Speed 4 or Brooks Hyperion Max 3.
How does the Adidas Adizero Boston 13 compare to the Adidas Adizero Evo SL Woven?
Both share Lightstrike Pro PEBA foam in the upper midsole; the difference is the plate and the price. The Boston 13 has EnergyRods (carbon-infused rods) for plate-assisted snap and a dual-density Lightstrike platform. The Evo SL goes plateless on full Lightstrike Pro at a more accessible daily-tempo price. Choose the Boston for marathon training with plate-assist. Choose the Evo SL for plateless tempo training and easier daily miles.
Is the Adidas Adizero Boston 13 firm or soft underfoot?
Balanced, leaning responsive over plush. The Lightstrike Pro top layer is bouncy and lively; the Lightstrike 2.0 bottom layer is firmer and supportive. Combined with the EnergyRods, the ride is snappy and propulsive at tempo while staying forgiving enough for easy long miles.
Is the Adidas Adizero Boston 13 good for treadmill running?
Yes for any pace. The Continental rubber outsole grips the belt well, the responsive Lightstrike Pro foam keeps efforts feeling fresh, and the dual-density platform handles tempo workouts and easy miles equally. At 9.0 oz it's average weight; works well for treadmill efforts.
Compare it toSimilar shoes or common alternatives, with the key fit and ride differences called out.
Adidas Adizero Evo SL Woven
Choose the Boston 13 for plate-assisted tempo and marathon training with EnergyRods. Choose the Evo SL for full Lightstrike Pro foam without a plate at a more accessible daily-tempo price.
Compare Adidas Adizero Evo SL Woven →
Saucony Endorphin Speed 4
Choose the Boston 13 for Adidas EnergyRods and dual-density Lightstrike geometry. Choose the Endorphin Speed 4 for Saucony's nylon winged plate and PWRRUN PB foam at a similar price tier.
Compare Saucony Endorphin Speed 4 →
Hoka Mach 6
Choose the Boston 13 for plate-assisted snap and the Adidas tempo character. Choose the Mach 6 for Hoka's plateless tempo trainer with ProFly+ foam at a friendlier price.
Compare Hoka Mach 6 →
Brooks Hyperion Max 3
Choose the Boston 13 for plate-assisted tempo and race-day capability. Choose the Hyperion Max 3 for Brooks's DNA Flash v2 nitrogen foam without a plate for a smoother daily-tempo feel.
Compare Brooks Hyperion Max 3 →
Buyer's guide
Read our running shoes guide
A clear framework for picking running shoes by surface, cushion, drop, stability, and fit.
Read the guide