Saucony
Triumph 22 Running Shoe - Women's
$99.99
$109.95Free shipping
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The Grivet Take
The Triumph 22 is Saucony's premium max-cushion daily trainer for runners who want plush comfort over miles. PWRRUN PB underfoot reads soft and protective, with the bouncy supercritical-foam character tuned down compared to the Endorphin race line; this is a cruiser, not a race shoe. The 10mm drop and substantial cushion stack suit easy days, recovery runs, and long-mileage marathon training. Faster paces are not its territory; the foam protects more than it propels and the upper runs warm enough that hot Memphis summer afternoons are a real consideration. Runners chasing the snappy character of the Triumph 21 or who want to pick up the pace at tempo should look at the Endorphin Speed 4 instead.
Fit & Feel snapshot
Fit
LengthHow the shoe fits compared with true-to-size expectations.
True to size
Toe box widthHow much side-to-side room the shoe has across the front of the foot.3 of 5
NarrowWide
Toe box volumeHow much vertical room the shoe has above the toes.3 of 5
LowHigh
MidfootHow snug or roomy the shoe feels through the arch and laces.4 of 5
SnugRoomy
Heel holdHow securely the back of the shoe holds the heel.3 of 5
LooseLocked
Ride
CushionHow much material sits underfoot. This is about amount of cushioning, not how soft it feels.5 of 5
MinimalMaximal
SoftnessHow soft or firm the cushioning feels underfoot.4 of 5
FirmPlush
RockerHow much the shoe's shape rolls you forward through the step.3 of 5
FlatAggressive
ResponsivenessHow much pop or energy return the shoe feels like it gives back.2 of 5
DeadBouncy
Support
Support TypeSupport Type describes how much built-in guidance the shoe has. Neutral shoes do not add support structure. Stability shoes use geometry, rails, firmer foam, or frame designs to create a more guided feel. Motion control shoes are the maximum-support category and are rare in modern running.
Neutral
Stability
Motion Control
Neutral shoe with a wider, steadier base
PlatformPlatform describes the width and shape of the shoe's base underfoot. A wider platform can feel steadier even when the shoe is neutral. This is separate from Support Type.
Wider, steadier base
How it fits
Fits true to size for most runners, with a slight long-leaning tendency that some customers address by sizing down half a size. Toe box runs standard width with adequate vertical volume; the upper opens up enough for high-volume forefeet without being foot-shaped roomy. Midfoot is on the roomier side with a gusseted tongue; runners with narrow midfeet may need a runner's knot for full lockdown. Heel hold is normal with a stiff counter and well-padded collar; some customers report the heel feels slightly disconnected from the forefoot due to the substantial rearfoot construction. Available in standard (B) only for women's at Grivet.
How it feels
Cushion is max-stack and plush. PWRRUN PB underfoot delivers protection on landing without the harder, snappier character of the foam in Saucony's Endorphin race line. The ride leans soft and stable rather than bouncy. A gentle forefoot rocker enables smooth transitions but the substantial geometry can feel stilted at faster paces. Energy return is modest; the foam compresses and protects rather than springing back. The upper runs warm and traps heat. This shoe protects on long efforts; it does not propel.
Quick specs
- Category
- Long run trainer
- Surface
- Pavement · Treadmill
- Heel stackHow much shoe sits between your foot and the ground.
- 40.0 mm
- Forefoot stack
- 30.0 mm
- DropThe difference between heel height and forefoot height, measured in millimeters.
- 10.0 mm
- Weight (women's 8)
- 9.0 oz · 255 g
- CushionHow much material sits underfoot. This is about amount of cushioning, not how soft it feels.
- 5 / 5
- Support TypeSupport Type describes how much built-in guidance the shoe has. Neutral shoes do not add support structure. Stability shoes use geometry, rails, firmer foam, or frame designs to create a more guided feel. Motion control shoes are the maximum-support category and are rare in modern running.
- Neutral
- PlatformPlatform describes the width and shape of the shoe's base underfoot. A wider platform can feel steadier even when the shoe is neutral. This is separate from Support Type.
- Wider, steadier base
- Midsole
- PWRRUN PB
- Outsole
- XT-900 rubber
- PlateA stiff layer, usually carbon, nylon, or TPU, built into some shoes to add structure, snap, or propulsion.
- No
- WidthsThe width options this shoe is made in. Actual availability depends on current inventory.
- B
Tech, translated
PWRRUN PB is Saucony's PEBA-based supercritical foam, the same technology found in the Endorphin Pro and Speed race lines. In the Triumph 22 the formulation is tuned softer and denser than the race versions, prioritizing all-day comfort over snap. The result is a plush daily-mileage feel rather than a race-day pop.
XT-900 rubber is the outsole compound, designed for daily-mileage durability on pavement and treadmill. Coverage handles dry roads well; wet pavement traction is adequate but not the shoe's strongest feature.
There is no plate. The forefoot rocker is geometric, not driven by a rigid plate, which keeps the ride smooth at easy paces but limits propulsion at faster paces.
Frequently asked
Does the Saucony Triumph 22 run true to size?
The Triumph 22 runs true to size for most runners, with a slight long-leaning tendency. Customers who fall between sizes may want to size down half a size to lock in the heel and avoid the long fit. The toe box is normal width with adequate vertical volume; runners with high-volume forefeet have room without going foot-shaped roomy.
How does the Saucony Triumph 22 compare to the Hoka Bondi 9?
Both are max-cushion neutral daily trainers built for plush long-run comfort. The Triumph 22 uses PWRRUN PB supercritical foam tuned softer and more compliant; the Bondi 9 runs firmer underfoot with Hoka's signature pronounced rocker. Pick the Triumph 22 if a softer, more cushioned step-in feel matters; pick the Bondi 9 if a firmer ride with stronger forward roll suits the gait better.
Is the Saucony Triumph 22 firm or soft underfoot?
The Triumph 22 is soft, leaning toward plush. The PWRRUN PB midsole compresses comfortably under impact and the substantial 40mm heel stack delivers a sinking, protected feel rather than a firm or springy one. Customer reviews consistently note the v22 reads softer than the Triumph 21. Runners who want a firmer, more responsive max-cushion option should look at the Brooks Glycerin 22 instead.
Is the Saucony Triumph 22 good for treadmill running?
Yes. The XT-900 rubber outsole grips treadmill belts reliably, and the max-cushion stack absorbs the harder treadmill landing well for steady-paced miles. The shoe runs warm, which matters more on a treadmill in a non-air-conditioned space than on outdoor runs with airflow. For fast treadmill workouts a lighter trainer is the better tool; the Triumph 22 is the steady daily-mileage option.
Does the Saucony Triumph 22 work for hot, humid weather?
The upper runs warmer than most premium daily trainers and traps moisture during long efforts. For Southeast summer heat the Triumph 22 is workable but not optimal; runners who shed heat aggressively or run mid-day in humidity should consider a more breathable trainer. For early-morning runs in cooler conditions the upper construction matters less.
How does the Triumph 22 compare to older Triumph versions?
The Triumph 22 returns to a softer, more cushioned heritage versus the lighter, snappier character of the Triumph 20 and 21. The new PWRRUN PB foam is tuned softer than its use in the Endorphin race line, prioritizing all-day comfort over snap. Long-time Triumph fans who valued daily versatility may find the v22 less suitable for tempo work; those who liked the cushion of the Triumph 19 or earlier will likely appreciate the return to a plush, easy-pace character.
Compare it toSimilar shoes or common alternatives, with the key fit and ride differences called out.
Hoka Bondi 9
Choose the Triumph 22 if you want a softer, more compliant max-cushion ride with PEBA-based foam. Choose the Bondi 9 if you want a firmer max-cushion platform with Hoka's signature rocker and a more familiar Bondi feel.
Compare Hoka Bondi 9 →
Brooks Glycerin 22
Choose the Triumph 22 if you want softer underfoot feel and the supercritical-foam character. Choose the Glycerin 22 if you want a firmer, more familiar daily neutral max-cushion ride at a lighter weight.
Compare Brooks Glycerin 22 →
Asics Gel-Nimbus 27
Choose the Triumph 22 if you want a softer, plusher long-run cruiser. Choose the Gel-Nimbus 27 if you want a more balanced max-cushion daily trainer that handles a wider range of paces without feeling stilted at speed.
Compare Asics Gel-Nimbus 27 →
Saucony Endorphin Speed 4
Choose the Triumph 22 if you want a slow-pace cushioned cruiser for daily easy miles and long efforts. Choose the Endorphin Speed 4 if you want the snappy supercritical-foam pop and a plated propulsive ride for tempo runs and race-pace efforts.
Compare Saucony Endorphin Speed 4 →
Buyer's Guide
Running Shoes Buying Guide
- Where will you run? Road, trail, or both.
- How much cushion? Max, balanced, or low-stack.
- Stability or neutral? Match the shoe to your gait.
- Will it actually fit? Volume, width, and toebox.
5 min read · Running Shoes Buying Guide