Saucony
Cohesion 16 Running Shoe – Women's
$59.95
Free shipping on orders over $60
In-store pickup · Check our 4 Memphis-area stores
30-day returns, even if you've run in them
The Grivet Take
The Cohesion 16 is Saucony's entry-level value daily trainer for women, the womens twin of the mens version. 30/22 stack with an 8mm drop, simple VERSARUN EVA, full-rubber outsole, and a no-frills upper. Best for new runners trying out the sport, 3-6 mile easy days, walking, treadmill use, and around-town wear. Skip it if you're logging long miles, chasing pace, or want plush modern foam.
Fit & Feel snapshot
Fit
LengthHow the shoe fits compared with true-to-size expectations.
True to size
Toe box widthHow much side-to-side room the shoe has across the front of the foot.3 of 5
NarrowWide
Toe box volumeHow much vertical room the shoe has above the toes.3 of 5
LowHigh
MidfootHow snug or roomy the shoe feels through the arch and laces.3 of 5
SnugRoomy
Heel holdHow securely the back of the shoe holds the heel.3 of 5
LooseLocked
Ride
CushionHow much material sits underfoot. This is about amount of cushioning, not how soft it feels.3 of 5
MinimalMaximal
SoftnessHow soft or firm the cushioning feels underfoot.2 of 5
FirmPlush
RockerHow much the shoe's shape rolls you forward through the step.2 of 5
FlatAggressive
ResponsivenessHow much pop or energy return the shoe feels like it gives back.2 of 5
DeadBouncy
Support
Support TypeSupport Type describes how much built-in guidance the shoe has. Neutral shoes do not add support structure. Stability shoes use geometry, rails, firmer foam, or frame designs to create a more guided feel. Motion control shoes are the maximum-support category and are rare in modern running.
Neutral
Stability
Motion Control
No added support structure
PlatformPlatform describes the width and shape of the shoe's base underfoot. A wider platform can feel steadier even when the shoe is neutral. This is separate from Support Type.
Standard platform
How it fits
Fits true to size with a standard Saucony last. Toe box runs standard width with normal vertical room. Available in Standard (B) and Wide (D) for women's, which is wider availability than typical at this price point.
How it feels
Cushion is moderate; VERSARUN EVA reads firm. Energy return is minimal. Best at easy paces and shorter runs.
Quick specs
- Category
- Daily trainer
- Surface
- Pavement · Treadmill
- Heel stackHow much shoe sits between your foot and the ground.
- 30.0 mm
- Forefoot stack
- 22.0 mm
- DropThe difference between heel height and forefoot height, measured in millimeters.
- 8.0 mm
- Weight (women's 8)
- 8.5 oz · 241 g
- CushionHow much material sits underfoot. This is about amount of cushioning, not how soft it feels.
- 3 / 5
- Support TypeSupport Type describes how much built-in guidance the shoe has. Neutral shoes do not add support structure. Stability shoes use geometry, rails, firmer foam, or frame designs to create a more guided feel. Motion control shoes are the maximum-support category and are rare in modern running.
- Neutral
- PlatformPlatform describes the width and shape of the shoe's base underfoot. A wider platform can feel steadier even when the shoe is neutral. This is separate from Support Type.
- Standard platform
- Midsole
- VERSARUN (EVA)
- Outsole
- rubber
- PlateA stiff layer, usually carbon, nylon, or TPU, built into some shoes to add structure, snap, or propulsion.
- No
- WidthsThe width options this shoe is made in. Actual availability depends on current inventory.
- B · D
Tech, translated
VERSARUN is Saucony's entry-level EVA foam.
Full-rubber outsole wraps the bottom of the shoe for treadmill and gym durability.
Compare it toSimilar shoes or common alternatives, with the key fit and ride differences called out.
Compared with the Saucony Cohesion 18, the v16 is the predecessor. Compared with the Saucony Ride 17, the Cohesion is firmer, less cushioned, and notably less responsive. Compared with the Brooks Ghost 17, the Cohesion sits a tier below in foam.
Buyer's guide
Read our running shoes guide
A clear framework for picking running shoes by surface, cushion, drop, stability, and fit.
Read the guide
