Precision Fuel & Hydration PF 30 Gel

For runners and hikers who need reliable mid-effort fuel without slowing down or dealing with stomach issues, the PF 30 Gel is our pick for high-output days. Each compact 15g pouch delivers 30g of fast-absorbing carbohydrates with a low gut-stress formula that won't turn on you late in a long effort. Takes water or goes without — your call.

• 30g of carbohydrates per 15g pouch for sustained energy during hard efforts
• Fast-absorbing, low gut-stress formula — no heavy sugars, no bloating mid-run
• Tiny pouch is easy to carry in a vest pocket, shorts, or pack without added bulk
• Works with or without water, giving you flexibility when you can't plan every aid stop
• Flavor holds up over time — won't get harder to stomach the deeper into an effort you go