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How to Cool-Down After a Run
Instead of plopping down on a coach until you catch your breath, after a run, you should take the time to do a proper...
How To Shop for A Backpack For Your Next Trek- 3 Tips To Remember
While on a long trek, your backpack is like your companion. Hence, picking the ...
How to Warm-Up Properly
All runs should start with a warm-up. Warming up dilates the blood vessels, which helps to prevent muscle strain. It increa...
To find the running shoe that perfectly fits you, it is necessary to know the right size of your foot, how it should fit and check the fit to see i...