Fresh Starts: How a Simple Winter Hike Can Reset Your Mind for the New Year

There’s nothing quite like a quiet trail in January to help you clear your head and set the tone for the months ahead. Winter hiking isn’t just about exercise. It’s a chance to slow down, breathe deep, and get a fresh perspective after the busy holiday season. Whether you’re a seasoned hiker or just looking for a gentle way to reconnect with nature, a winter hike can be the perfect reset.

Why Try a Winter Hike in January?

• Trails are quieter, so you get more peace and solitude

• The winter landscape has a unique beauty—bare trees, crisp air, and maybe even a dusting of snow

• Wildlife is easier to spot, and you’ll notice things you might miss in summer

• It’s a gentle way to re-energize and set new intentions for the year

• You’ll return home feeling refreshed and accomplished

Preparing for Your Winter Hike

Check the weather and trail conditions

Winter weather can be unpredictable. Look ahead and be ready to adapt your plans if needed. Many local parks and trails have online updates, or you can ask our Grivet specialists for advice on the best spots this time of year.

Dress in layers

Start with a moisture-wicking base from Smartwool, Patagonia, or Icebreaker. Add an insulating fleece or jacket from The North Face, Vuori, or Free Fly and top with a waterproof shell if needed. Don’t forget a hat and gloves from Outdoor Research or  Smartwool, —keeping extremities warm is key.

Choose the right footwear

Merrell, Oboz, or Altra boots and trail shoes provide traction and warmth for muddy or icy trails. Pair them with wool socks from Darn Tough, or Balega for extra comfort.

Pack light, but smart

The North Face backpacks are perfect for carrying snacks, water, an extra hat or gloves, and a thermos of something warm. Even on short hikes, it’s smart to bring a map, phone, and basic first aid kit. For hydration, consider a Camelbak or Hydro Flask bottle.

Bring a friend or join a group

Hiking with others is fun, safe, and a great way to meet new people. If you’re new to winter hiking, consider joining one of Grivet’s community hikes or hiking clubs for extra support and camaraderie.

Stay flexible

If the weather changes, don’t be afraid to turn back or choose a different trail. It’s all about the experience, not the mileage. Enjoy the scenery, take breaks, and snap some photos.

Making the Most of Your Experience

• Notice the details: animal tracks in the snow, winter birds, or the quiet sound of wind through bare branches

• Practice mindfulness: use the time to reflect, set intentions, or simply enjoy the present moment.

• Keep moving: even a short hike can boost your mood and energy

• Don’t forget sunglasses from Goodr or Suncloud for bright winter days

Where to Gear Up

At Grivet Outdoors, we make it easy to get ready for any winter adventure. Visit any of our 4 Memphis-area stores including our original Cooper-Young location, or stop by one of the 3 Bink’s Outfitters locations in the Nashville area.

Our experienced specialists will help you find the perfect boots, layers, packs, and accessories for your hike. With custom fitting, friendly guidance, and a lifetime returns policy, you can shop confidently and focus on making the most of your time outdoors.

Why Shop Grivet Outdoors?

• Friendly, local experts who love the outdoors

• The best brands for winter hiking: Patagonia, The North Face, Merrell, Oboz, Altra, Hoka, Brooks, Salomon, Smartwool, Icebreaker, Mountain Hardwear, Columbia, Cotopaxi, Osprey, Deuter, Darn Tough, Farm to Feet, Balega, Outdoor Research, Buff, Goodr, Julbo, Suncloud, Camelbak, Hydro Flask, and more

• Gear that’s tested for local trails and Tennessee winters

• Community events and hiking clubs to help you connect

Start your year on the right foot… literally! Visit Grivet Outdoors, get equipped, and discover how a simple winter hike can reset your mind and inspire your next adventure!

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