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Get Fit and Healthy By Becoming A Vegetarian

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Get Fit and Healthy By Becoming A Vegetarian

The vegetarian movement has really taken off over the past few decades, and more recently, it has also gained more popularity. A growing number of people are latching onto the idea behind vegetarian health benefits to get fit and reduce their risk of developing weight-related diseases. A study conducted in the US in 2008 showed that 3.2% of all American adults follow a vegetarian lifestyle, and it's easy to see why. The benefits of vegetarianism are plentiful, and when paired with a healthy exercise plan, those benefits increase exponentially.

Life Expectancy Averages

Did you know that on average, vegetarians live longer than meat-eaters? A study conducted by Loma Linda University in California found that vegetarians live 15 years longer than their carnivorous counterparts. Not convinced? Consider this: a group of British people was surveyed for twelve years. The participant pool was made up of 6,000 vegetarians and 5,000 meat-eaters. After the study time-lapsed, it was found that the vegetarians were 40% less inclined to die of cancer-related causes.

If cancer runs in your family, the vegetarian benefits will be even higher for you. The German Cancer Research Center found that the immune system of a vegetarian is more adapted to kill off cancerous tumor cells in the body. Plants and leafy foods contain active ingredients that help fight free radicals and carcinogens – the leading causes of cancer. If you are interested in vegetarian health benefits, you'll be happy to hear that you could even be reducing your risk of breast cancer by 40% when you stop eating red meat.

Think of all slimming benefits of vegetarianism. Animal fats found in red meat and animal-based products are renowned for adding unnecessary calories to our diets. By following a vegetarian diet, you will be replacing animal fat with healthier vegetable proteins. These vegetarian benefits will assist your figure in the short term and keep excess weight off in the long run. One of the benefits of vegetarianism is a slimmer physique. Internally, you will be drastically decreasing your risk of diabetes and heart disease.

Benefits of Vegetarianism and Animal Rights

If hearing about all the fantastic vegetarian benefits has made you consider this lifestyle, there is help to start. PETA offers a free Vegetarian Starter Kit for anyone wanting to adapt to this diet. So while you're enjoying the vegetarian health benefits, you will be helping all the animals out there. On average, about 22 million animals are slaughtered every day as food for humans. Furthermore, you will be helping the environment by decreasing animal waste and pollution. The toxins found in animal manure and urine contribute enormously to the greenhouse effect, slowly destroying our planet.

Our Final Thoughts

If these vegetarian benefits sound appealing to you, you'll be even more impressed by the even more significant benefits of a vegan diet. While vegetarians cut out meat from their diets, vegans eliminate animal products altogether. That includes eggs and dairy and any toiletries or beauty products that have been tested on animals. Most importantly, to get the most benefits of a vegetarian diet, make sure you consult your doctor before starting any new nutrition plan to ensure that your body gets all of its dietary needs.

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