Saucony
Endorphin Shift 3 Running Shoe - Women's
$99.95
$149.95Free shipping
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The Grivet Take
The Endorphin Shift 3 is older Saucony stock from the original Endorphin lineup era, the max-cushion long-run training shoe before the platform was succeeded by the Endorphin Trainer and Azura. 38/34 stack with a 4mm drop, plush PWRRUN+ foam, SPEEDROLL forefoot rocker, and a wide platform. Best for daily easy miles, long runs, and recovery days at closeout pricing. Skip it if you want modern PEBA foam or any plate assist; the Shift is a soft, traditional cruiser. Customers wanting the modern equivalent should look at the Endorphin Trainer or Azura.
Fit & Feel snapshot
Fit
LengthHow the shoe fits compared with true-to-size expectations.
True to size
Toe box widthHow much side-to-side room the shoe has across the front of the foot.3 of 5
NarrowWide
Toe box volumeHow much vertical room the shoe has above the toes.3 of 5
LowHigh
MidfootHow snug or roomy the shoe feels through the arch and laces.3 of 5
SnugRoomy
Heel holdHow securely the back of the shoe holds the heel.4 of 5
LooseLocked
Ride
CushionHow much material sits underfoot. This is about amount of cushioning, not how soft it feels.5 of 5
MinimalMaximal
SoftnessHow soft or firm the cushioning feels underfoot.4 of 5
FirmPlush
RockerHow much the shoe's shape rolls you forward through the step.3 of 5
FlatAggressive
ResponsivenessHow much pop or energy return the shoe feels like it gives back.3 of 5
DeadBouncy
Support
Support TypeSupport Type describes how much built-in guidance the shoe has. Neutral shoes do not add support structure. Stability shoes use geometry, rails, firmer foam, or frame designs to create a more guided feel. Motion control shoes are the maximum-support category and are rare in modern running.
Neutral
Stability
Motion Control
No added support structure
PlatformPlatform describes the width and shape of the shoe's base underfoot. A wider platform can feel steadier even when the shoe is neutral. This is separate from Support Type.
Wider, steadier base
How it fits
Fits true to size with a standard Saucony last. Toe box is standard width with normal volume. Midfoot is normal, heel hold is good. Available in Standard (B) only for women's. The wide platform underfoot makes the shoe feel steady without committing to a stability category.
How it feels
Cushion is at the top of the scale; PWRRUN+ foam reads soft and plush. SPEEDROLL forefoot rocker rolls the foot smoothly through toe-off. The 4mm drop and wide platform produce a stable, smooth long-run feel. Energy return is moderate; the foam protects more than it propels. Best at easy and steady-state pace.
Quick specs
- Category
- Long run trainer
- Surface
- Pavement · Treadmill
- Heel stackHow much shoe sits between your foot and the ground.
- 38.0 mm
- Forefoot stack
- 34.0 mm
- DropThe difference between heel height and forefoot height, measured in millimeters.
- 4.0 mm
- Weight (women's 8)
- 9.4 oz · 266 g
- CushionHow much material sits underfoot. This is about amount of cushioning, not how soft it feels.
- 5 / 5
- Support TypeSupport Type describes how much built-in guidance the shoe has. Neutral shoes do not add support structure. Stability shoes use geometry, rails, firmer foam, or frame designs to create a more guided feel. Motion control shoes are the maximum-support category and are rare in modern running.
- Neutral
- PlatformPlatform describes the width and shape of the shoe's base underfoot. A wider platform can feel steadier even when the shoe is neutral. This is separate from Support Type.
- Wider, steadier base
- Midsole
- PWRRUN+
- Outsole
- rubber
- PlateA stiff layer, usually carbon, nylon, or TPU, built into some shoes to add structure, snap, or propulsion.
- No
- WidthsThe width options this shoe is made in. Actual availability depends on current inventory.
- B
Tech, translated
PWRRUN+ is Saucony's supercritical TPU-blend foam, the predecessor to the PEBA-based PWRRUN PB in newer Saucony shoes. Plusher than EVA, less responsive than PEBA.
SPEEDROLL is Saucony's forefoot rocker geometry that, combined with the lower 4mm drop in the Shift line, produces a smooth roll-through transition.
Compare it toSimilar shoes or common alternatives, with the key fit and ride differences called out.
Saucony Endorphin Azura 1
Choose the Endorphin Shift 3 if you want a 4mm-drop max-cushion cruiser with the older PWRRUN+ beaded TPU foam at closeout pricing. Choose the Endorphin Azura 1 if you want the modern plateless super-trainer with PWRRUN PB PEBA foam under 7 oz for daily-to-tempo versatility.
Compare Saucony Endorphin Azura 1 →
Saucony Triumph 22
Choose the Endorphin Shift 3 if you want a 4mm-drop SPEEDROLL platform with PWRRUN+ foam at closeout pricing. Choose the Triumph 22 if you want a 10mm-drop premium max-cushion neutral with current-generation PWRRUN PB PEBA foam.
Compare Saucony Triumph 22 →
Hoka Bondi 9
Choose the Endorphin Shift 3 if you want Saucony's 4mm-drop max-cushion training cruiser with PWRRUN+ foam. Choose the Bondi 9 if you want Hoka's signature 5mm-drop max-cushion neutral with a 41mm stack, supercritical EVA, and a pronounced rocker on a wider platform.
Compare Hoka Bondi 9 →
On Cloudsurfer Max 1
Choose the Endorphin Shift 3 if you want a 4mm-drop SPEEDROLL training cruiser with PWRRUN+ foam at closeout pricing. Choose the Cloudsurfer Max 1 if you want On's max-cushion premium ride with double-layer CloudTec Phase, Helion superfoam, and a pronounced 6mm-drop rocker.
Compare On Cloudsurfer Max 1 →
Buyer's guide
Read our running shoes guide
A clear framework for picking running shoes by surface, cushion, drop, stability, and fit.
Read the guide