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{"id":5010862047334,"title":"Inov-8 Womens F-Lite 245 - Cross Trainer Shoes - Lightweight and Comfortable Running Sneakers","handle":"inov-8-womens-f-lite-245-cross-trainer-shoes-lightweight-and-comfortable-running-sneakers","description":"WHAT IS INOV-8?\u003cbr\u003e\u003cbr\u003einov-8 is a footwear, apparel and equipment brand for committed runners and training athletes who seek to push boundaries and stretch limits. Renowned as a world leader in grip, inov-8 lives by the philosophy that an athletes’ interaction with the environment is the single most important factor when designing products. Our kit is light, fast and always innovative, as proven by our pioneering use of wonder-material graphene in sports footwear. We never follow others, we carve our own way. #GetAGrip\u003cbr\u003e\u003cbr\u003eWOMENS F-LITE 245 CROSS TRAINER SHOES\u003cbr\u003e\u003cbr\u003eSIMPLICITY DONE RIGHT – SUPER LIGHTWEIGHT TRAINING SHOE\u003cbr\u003e\u003cbr\u003eLight \u0026amp; super flexible\u003cbr\u003e\u003cbr\u003eVersatile \u0026amp; responsive\u003cbr\u003e\u003cbr\u003eComfort \u0026amp; stability\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eLight \u0026amp; super flexible\u003cbr\u003e\u003cbr\u003eVersatile \u0026amp; responsive\u003cbr\u003e\u003cbr\u003eComfort \u0026amp; stability\u003cbr\u003e\u003cbr\u003ePERFECT FOR FUNCTIONAL FITNESS AND RUNNING.\u003cbr\u003e\u003cbr\u003eThe F-LITE 245 offers the ultimate in versatility, from functional fitness to running.\u003cbr\u003e\u003cbr\u003eA cardio masterpiece, constructed from highly flexible materials, this agile shoe weighing only 245g is designed to move freely with the natural movement of the foot.\u003cbr\u003e\u003cbr\u003ePRODUCT FEATURES \u0026amp; BENEFITS\u003cbr\u003e\u003cbr\u003e\u003cimg alt=\"metcon training workout crossfit nano gym free work weightlifting balance sneakers lifting running\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/sc\/caab64cd-9af7-42d1-8cbe-63fee3e74b4e.__CR0,0,300,300_PT0_SX300_V1___.png\"\u003e\u003cbr\u003e\u003cbr\u003e\u003cimg alt=\"metcon training workout crossfit nano gym free work weightlifting balance sneakers lifting running\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/sc\/2a1f45f5-8a5b-4b8e-a128-02c4e1333c22.__CR0,0,300,300_PT0_SX300_V1___.png\"\u003e\u003cbr\u003e\u003cbr\u003e\u003cimg alt=\"metcon training workout crossfit nano gym free work weightlifting balance sneakers lifting running\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/sc\/d1cced8a-b382-4847-8c87-de9798834286.__CR0,0,300,300_PT0_SX300_V1___.png\"\u003e\u003cbr\u003e\u003cbr\u003eCOMFORTABLE SNEAKER\u003cbr\u003e\u003cbr\u003eA minimally constructed upper fits the heel, ankle and midfoot snugly, whilst allowing more room for the toes to spread out in the forefoot. Plug and play for immediate comfort, our customers say the shoes fit true to size.\u003cbr\u003e\u003cbr\u003eULTRA LIGHTWEIGHT\u003cbr\u003e\u003cbr\u003eThese sneakers are built using a lightweight mesh material so you can feel fast and free when you are running without any added weight, allowing you to move through your workouts with ease.\u003cbr\u003e\u003cbr\u003eGENERAL PURPOSE SHOE\u003cbr\u003e\u003cbr\u003eA super versatile shoe that looks attractive enough for general use and great as a minimalist workout and running shoe. One of the most runnable cross trainers there is out there.\u003cbr\u003e\u003cbr\u003eFit Scale\u003cbr\u003e\u003cbr\u003e3\u003cbr\u003e\u003cbr\u003e5\u003cbr\u003e\u003cbr\u003e4\u003cbr\u003e\u003cbr\u003eDrop\u003cbr\u003e\u003cbr\u003e8mm\u003cbr\u003e\u003cbr\u003e4mm\u003cbr\u003e\u003cbr\u003e3mm\u003cbr\u003e\u003cbr\u003eFootbed\u003cbr\u003e\u003cbr\u003e6mm\u003cbr\u003e\u003cbr\u003e6mm\u003cbr\u003e\u003cbr\u003e3mm\u003cbr\u003e\u003cbr\u003eProduct Weight\u003cbr\u003e\u003cbr\u003e270g\u003cbr\u003e\u003cbr\u003e235g\u003cbr\u003e\u003cbr\u003e245g\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eULTRA LIGHTWEIGHT - These sneakers are built using a lightweight mesh material so you can feel fast and free when you are running without any added weight, allowing you to move through your workouts with ease.\u003c\/li\u003e\n\u003cli\u003eSUPER BREATHABLE - The lightweight mesh material makes it feel like you are not wearing anything and help keep the feet fresh and cool during the hottest summer weather.\u003c\/li\u003e\n\u003cli\u003eSTYLISH DESIGN - These stylish trainers are simply styled to work with all outfits and the knitted upper distinguishes the shoes from other cross trainers on the market.\u003c\/li\u003e\n\u003cli\u003eCOMFORTABLE SNEAKER - A minimally constructed upper fits the heel, ankle and midfoot snugly, whilst allowing more room for the toes to spread out in the forefoot. Plug and play for immediate comfort, our customers say the shoes fit true to size.\u003c\/li\u003e\n\u003cli\u003eGENERAL PURPOSE SHOE - A super versatile shoe that looks attractive enough for general use and great as a minimalist workout and running shoe. One of the most runnable cross trainers there is out there.\u003c\/li\u003e\n\u003cli\u003eGENERAL PURPOSE SHOE - A super versatile shoe that looks attractive enough for general use and great as a minimalist workout and running shoe. One of the most runnable cross trainers there is out there.\u003c\/li\u003e\n\u003cli\u003eGENERAL PURPOSE SHOE - A super versatile shoe that looks attractive enough for general use and great as a minimalist workout and running shoe. One of the most runnable cross trainers there is out there.\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2021-01-22T14:02:25-06:00","created_at":"2021-01-22T14:02:25-06:00","vendor":"Inov-8","type":"Walking \u0026 Running Footwear","tags":["100-150","athletic","color-black","color-pink","color-purple","gender-women","inov-8","size-10-5","size-10-wide","size-11","size-6"],"price":10000,"price_min":10000,"price_max":13500,"available":true,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":32288291815526,"title":"Black\/Gum \/ 10 Wide","option1":"Black\/Gum","option2":"10 Wide","option3":null,"sku":"GRV250709","requires_shipping":true,"taxable":true,"featured_image":{"id":28243902988390,"product_id":5010862047334,"position":15,"created_at":"2021-06-24T13:33:50-05:00","updated_at":"2021-07-13T18:21:28-05:00","alt":"Inov-8 Womens F-Lite 245 - Cross Trainer Shoes - Lightweight and Comfortable Running Sneakers","width":498,"height":498,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1289\/1975\/products\/medium_ba3cf875-561d-4142-9d56-918dd4c9da3f.jpg?v=1626218488","variant_ids":[32288291815526,32288291848294,32288291881062,32288291913830,32288291946598,32288291979366,32288292012134,32288292241510,32288292274278,32288292307046,32288292339814,32288292372582,32288292405350,32288292438118,32288292470886]},"available":true,"name":"Inov-8 Womens F-Lite 245 - 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Cross Trainer Shoes - Lightweight and Comfortable Running Sneakers","id":20490826023014,"position":19,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1289\/1975\/products\/medium_e9443acf-85bf-4ce7-a7b5-b6deefaf4b27.jpg?v=1624604245"},"aspect_ratio":1.0,"height":1000,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1289\/1975\/products\/medium_e9443acf-85bf-4ce7-a7b5-b6deefaf4b27.jpg?v=1624604245","width":1000}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"WHAT IS INOV-8?\u003cbr\u003e\u003cbr\u003einov-8 is a footwear, apparel and equipment brand for committed runners and training athletes who seek to push boundaries and stretch limits. Renowned as a world leader in grip, inov-8 lives by the philosophy that an athletes’ interaction with the environment is the single most important factor when designing products. Our kit is light, fast and always innovative, as proven by our pioneering use of wonder-material graphene in sports footwear. We never follow others, we carve our own way. #GetAGrip\u003cbr\u003e\u003cbr\u003eWOMENS F-LITE 245 CROSS TRAINER SHOES\u003cbr\u003e\u003cbr\u003eSIMPLICITY DONE RIGHT – SUPER LIGHTWEIGHT TRAINING SHOE\u003cbr\u003e\u003cbr\u003eLight \u0026amp; super flexible\u003cbr\u003e\u003cbr\u003eVersatile \u0026amp; responsive\u003cbr\u003e\u003cbr\u003eComfort \u0026amp; stability\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eLight \u0026amp; super flexible\u003cbr\u003e\u003cbr\u003eVersatile \u0026amp; responsive\u003cbr\u003e\u003cbr\u003eComfort \u0026amp; stability\u003cbr\u003e\u003cbr\u003ePERFECT FOR FUNCTIONAL FITNESS AND RUNNING.\u003cbr\u003e\u003cbr\u003eThe F-LITE 245 offers the ultimate in versatility, from functional fitness to running.\u003cbr\u003e\u003cbr\u003eA cardio masterpiece, constructed from highly flexible materials, this agile shoe weighing only 245g is designed to move freely with the natural movement of the foot.\u003cbr\u003e\u003cbr\u003ePRODUCT FEATURES \u0026amp; BENEFITS\u003cbr\u003e\u003cbr\u003e\u003cimg alt=\"metcon training workout crossfit nano gym free work weightlifting balance sneakers lifting running\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/sc\/caab64cd-9af7-42d1-8cbe-63fee3e74b4e.__CR0,0,300,300_PT0_SX300_V1___.png\"\u003e\u003cbr\u003e\u003cbr\u003e\u003cimg alt=\"metcon training workout crossfit nano gym free work weightlifting balance sneakers lifting running\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/sc\/2a1f45f5-8a5b-4b8e-a128-02c4e1333c22.__CR0,0,300,300_PT0_SX300_V1___.png\"\u003e\u003cbr\u003e\u003cbr\u003e\u003cimg alt=\"metcon training workout crossfit nano gym free work weightlifting balance sneakers lifting running\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/sc\/d1cced8a-b382-4847-8c87-de9798834286.__CR0,0,300,300_PT0_SX300_V1___.png\"\u003e\u003cbr\u003e\u003cbr\u003eCOMFORTABLE SNEAKER\u003cbr\u003e\u003cbr\u003eA minimally constructed upper fits the heel, ankle and midfoot snugly, whilst allowing more room for the toes to spread out in the forefoot. Plug and play for immediate comfort, our customers say the shoes fit true to size.\u003cbr\u003e\u003cbr\u003eULTRA LIGHTWEIGHT\u003cbr\u003e\u003cbr\u003eThese sneakers are built using a lightweight mesh material so you can feel fast and free when you are running without any added weight, allowing you to move through your workouts with ease.\u003cbr\u003e\u003cbr\u003eGENERAL PURPOSE SHOE\u003cbr\u003e\u003cbr\u003eA super versatile shoe that looks attractive enough for general use and great as a minimalist workout and running shoe. One of the most runnable cross trainers there is out there.\u003cbr\u003e\u003cbr\u003eFit Scale\u003cbr\u003e\u003cbr\u003e3\u003cbr\u003e\u003cbr\u003e5\u003cbr\u003e\u003cbr\u003e4\u003cbr\u003e\u003cbr\u003eDrop\u003cbr\u003e\u003cbr\u003e8mm\u003cbr\u003e\u003cbr\u003e4mm\u003cbr\u003e\u003cbr\u003e3mm\u003cbr\u003e\u003cbr\u003eFootbed\u003cbr\u003e\u003cbr\u003e6mm\u003cbr\u003e\u003cbr\u003e6mm\u003cbr\u003e\u003cbr\u003e3mm\u003cbr\u003e\u003cbr\u003eProduct Weight\u003cbr\u003e\u003cbr\u003e270g\u003cbr\u003e\u003cbr\u003e235g\u003cbr\u003e\u003cbr\u003e245g\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eULTRA LIGHTWEIGHT - These sneakers are built using a lightweight mesh material so you can feel fast and free when you are running without any added weight, allowing you to move through your workouts with ease.\u003c\/li\u003e\n\u003cli\u003eSUPER BREATHABLE - The lightweight mesh material makes it feel like you are not wearing anything and help keep the feet fresh and cool during the hottest summer weather.\u003c\/li\u003e\n\u003cli\u003eSTYLISH DESIGN - These stylish trainers are simply styled to work with all outfits and the knitted upper distinguishes the shoes from other cross trainers on the market.\u003c\/li\u003e\n\u003cli\u003eCOMFORTABLE SNEAKER - A minimally constructed upper fits the heel, ankle and midfoot snugly, whilst allowing more room for the toes to spread out in the forefoot. Plug and play for immediate comfort, our customers say the shoes fit true to size.\u003c\/li\u003e\n\u003cli\u003eGENERAL PURPOSE SHOE - A super versatile shoe that looks attractive enough for general use and great as a minimalist workout and running shoe. One of the most runnable cross trainers there is out there.\u003c\/li\u003e\n\u003cli\u003eGENERAL PURPOSE SHOE - A super versatile shoe that looks attractive enough for general use and great as a minimalist workout and running shoe. One of the most runnable cross trainers there is out there.\u003c\/li\u003e\n\u003cli\u003eGENERAL PURPOSE SHOE - A super versatile shoe that looks attractive enough for general use and great as a minimalist workout and running shoe. One of the most runnable cross trainers there is out there.\u003c\/li\u003e\n\u003c\/ul\u003e"}

Inov-8 Womens F-Lite 245 - Cross Trainer Shoes - Lightweight and Comfortable Running Sneakers

$130.00
Inov-8

Inov-8 Womens F-Lite 245 - Cross Trainer Shoes - Lightweight and Comfortable Running Sneakers

$130.00

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Maximum quantity available reached.

More from Inov-8

WHAT IS INOV-8?

inov-8 is a footwear, apparel and equipment brand for committed runners and training athletes who seek to push boundaries and stretch limits. Renowned as a world leader in grip, inov-8 lives by the philosophy that an athletes’ interaction with the environment is the single most important factor when designing products. Our kit is light, fast and always innovative, as proven by our pioneering use of wonder-material graphene in sports footwear. We never follow others, we carve our own way. #GetAGrip

WOMENS F-LITE 245 CROSS TRAINER SHOES

SIMPLICITY DONE RIGHT – SUPER LIGHTWEIGHT TRAINING SHOE

Light & super flexible

Versatile & responsive

Comfort & stability


Light & super flexible

Versatile & responsive

Comfort & stability

PERFECT FOR FUNCTIONAL FITNESS AND RUNNING.

The F-LITE 245 offers the ultimate in versatility, from functional fitness to running.

A cardio masterpiece, constructed from highly flexible materials, this agile shoe weighing only 245g is designed to move freely with the natural movement of the foot.

PRODUCT FEATURES & BENEFITS

metcon training workout crossfit nano gym free work weightlifting balance sneakers lifting running

metcon training workout crossfit nano gym free work weightlifting balance sneakers lifting running

metcon training workout crossfit nano gym free work weightlifting balance sneakers lifting running

COMFORTABLE SNEAKER

A minimally constructed upper fits the heel, ankle and midfoot snugly, whilst allowing more room for the toes to spread out in the forefoot. Plug and play for immediate comfort, our customers say the shoes fit true to size.

ULTRA LIGHTWEIGHT

These sneakers are built using a lightweight mesh material so you can feel fast and free when you are running without any added weight, allowing you to move through your workouts with ease.

GENERAL PURPOSE SHOE

A super versatile shoe that looks attractive enough for general use and great as a minimalist workout and running shoe. One of the most runnable cross trainers there is out there.

Fit Scale

3

5

4

Drop

8mm

4mm

3mm

Footbed

6mm

6mm

3mm

Product Weight

270g

235g

245g
  • ULTRA LIGHTWEIGHT - These sneakers are built using a lightweight mesh material so you can feel fast and free when you are running without any added weight, allowing you to move through your workouts with ease.
  • SUPER BREATHABLE - The lightweight mesh material makes it feel like you are not wearing anything and help keep the feet fresh and cool during the hottest summer weather.
  • STYLISH DESIGN - These stylish trainers are simply styled to work with all outfits and the knitted upper distinguishes the shoes from other cross trainers on the market.
  • COMFORTABLE SNEAKER - A minimally constructed upper fits the heel, ankle and midfoot snugly, whilst allowing more room for the toes to spread out in the forefoot. Plug and play for immediate comfort, our customers say the shoes fit true to size.
  • GENERAL PURPOSE SHOE - A super versatile shoe that looks attractive enough for general use and great as a minimalist workout and running shoe. One of the most runnable cross trainers there is out there.
  • GENERAL PURPOSE SHOE - A super versatile shoe that looks attractive enough for general use and great as a minimalist workout and running shoe. One of the most runnable cross trainers there is out there.
  • GENERAL PURPOSE SHOE - A super versatile shoe that looks attractive enough for general use and great as a minimalist workout and running shoe. One of the most runnable cross trainers there is out there.

How To Measure Your Shoe Size

Here are the best shoe size conversion charts - in US, UK, European, and inches, for men's, kid's and women's shoes. 
 
If you've ever wondered "What size shoe is a 38?" (It is a men's size 7.5 in the US) or "What is a size 40 in shoes?" (that'd be a US men's size 9.5), read on to learn how to measure shoe sizes in different countries.
 
How do you measure shoe size? It is possible to measure your own foot using a ruler or a Brannock device, but since our feet our three dimensional, this will only approximate your measurements. After you've measured your foot, try using our conversion charts below to see what your size is. Be mindful that different brands, like Altra running shoes vs. Brooks running shoes vs. Oboz hiking boots, maybe run slightly different in sizes. 
 
Women's Shoe Size Conversions
US Sizes Euro Sizes UK Sizes Inches CM
4 35 2 8.1875" 20.8
4.5 35 2.5 8.375" 21.3
5 35-36 3 8.5" 21.6
5.5 36 3.5 8.75" 22.2
6 36-37 4 8.875" 22.5
6.5 37 4.5 9.0625" 23
7 37-38 5 9.25" 23.5
7.5 38 5.5 9.375" 23.8
8 38-39 6 9.5" 24.1
8.5 39 6.5 9.6875" 24.6
9 39-40 7 9.875" 25.1
9.5 40 7.5 10" 25.4
10 40-41 8 10.1875" 25.9
10.5 41 8.5 10.3125" 26.2
11 41-42 9 10.5" 26.7
11.5 42 9.5 10.6875" 27.1
12 42-43 10 10.875" 27.6

Men's Shoe Size Conversions

US Sizes Euro Sizes UK Sizes Inches CM
6 39 5.5 9.25" 23.5
6.5 39 6 9.5" 24.1
7 40 6.5 9.625" 24.4
7.5 40-41 7 9.75" 24.8
8 41 7.5 9.9375" 25.4
8.5 41-42 8 10.125" 25.7
9 42 8.5 10.25" 26
9.5 42-43 9 10.4375" 26.7
10 43 9.5 10.5625" 27
10.5 43-44 10 10.75" 27.3
11 44 10.5 10.9375" 27.9
11.5 44-45 11 11.125" 28.3
12 45 11.5 11.25" 28.6
13 46 12.5 11.5625" 29.4
14 47 13.5 11.875" 30.2
15 48 14.5 12.1875" 31
16 49 15.5 12.5" 31.8
Big Kid Shoe Size Conversions (7 – 12 years)
US Sizes Euro Sizes UK Sizes Inches CM
3.5 35 2.5 8.625" 21.9
4 36 3 8.75" 22.2
4.5 36 3.5 9" 22.9
5 37 4 9.125" 23.2
5.5 37 4.5 9.25" 23.5
6 38 5 9.5" 24.1
6.5 38 5.5 9.625" 24.4
7 39 6 9.75" 24.8
Little Kid Shoe Size Conversions (4 – 7 years)
US Sizes Euro Sizes UK Sizes Inches CM
10.5 27 9.5 6.625" 16.8
11 28 10 6.75" 17.1
11.5 29 10.5 7" 17.8
12 30 11 7.125" 18.1
12.5 30 11.5 7.25" 18.4
13 31 12 7.5" 19.1
13.5 31 12.5 7.625" 19.4
1 32 13 7.75" 19.7
1.5 33 14 8" 20.3
2 33 1 8.125" 20.6
2.5 34 1.5 8.25" 21
3 34 2 8.5" 21.6

FAQ & Tips

  • What if I am between shoe sizes? We recommend you should size up, especially in active & sports shoes. This includes running shoes and hiking boots. 
  • Does 0.5 size make a difference in shoes? Yes, it certainly does! Wearing shoes that are too small can cause pain and injuries. Blisters, lose of toenails and bunions can all result from wearing shoes that are even 0.5 size too small. These are common ailments of beginner runners. 
  • Is one foot bigger than the other? It is common for people to have one foot that is slightly bigger than the other. Our tip is that you should buy shoes that fit the larger foot (buy pairs of shoes in the larger size of the two). 
  • Should shoes be tight or lose? Unfortunately, this is not a simple question. Shoes should not be too tight or too lose. You should be able to put a thumbs width at the end of your toe box, between your big toe and the pointy end of the shoe. You should also be able to snuggly fit your index finger between your heel and the back of the shoe. If you have not much (or not enough!) space in either of these areas, try a different size shoe. 
  • When should I try on shoes? A great tip for runners is to try on running shoes at the end of a work day. As you run, just like when you are on your feet for work, your feet swell. You will want to try on running shoes when your feet are at their largest. This allows them to still fit comfortably after a long distance run. 
  • What size shoe should I buy? This shoe chart is not a guarantee your shoes will fit. If you are in the area of Memphis, Tennessee, run on in to one of our running specialty & gear stores and our experienced fit experts will help you out!

Image below: A Brannock device is one tool run specialists use to measure shoe size. It can measure not only foot length, but also foot width. 

How to measure shoe size - Brannock Device

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