{"id":1621222064230,"title":"TriggerPoint MB2 Double Massage Ball Roller for Back and Neck Relief","handle":"triggerpoint-mb2-double-massage-ball-roller-for-back-and-neck-relief","description":"Unlock twice the relief with triggerpoint's MB2 Peanut massage ball roller. Designed with two settings to ease tight muscles and stiffness in the neck and back, the MB2 can support proper posture and upper back mobility. The adjustable length can be locked for use on smaller muscles that attach directly to the spine, or extended to target the larger muscles of the back. The TriggerPoint MB2 massage balls use a patented, layered construction made up of different densities. The unique EVA foam surface is very dense, yet still compresses to \"grip\" the tissue, encouraging blood and oxygen flow to keep muscles and fascia healthy. This design works to break up adhesions to ease joint and muscle pain and restore movement quickly. Triggerpoint MB2 massage ball roller is water-resistant, durable and easy to clean for long-lasting self-massage and recovery. The lightweight, compact design is ideal for mobility on-the-go and perfect for travel use. Item dimensions: 9.5 x 4.3 x 2.6 inches; item weight: 0.24 pounds\/109 grams. One year manufacturer's warranty.\r\n\u003cbr\u003e\r\n\u003cbr\u003e\u003cul\u003e\r\n\u003cli\u003eDouble massage ball design with patented, layered EVA foam surface encourages blood and oxygen flow to keep muscles and fascia healthy\u003c\/li\u003e\r\n\u003cli\u003eAdjustable length can be locked for use on smaller muscles around the spine, or extended to target the larger muscles of the back\u003c\/li\u003e\r\n\u003cli\u003eMB2 roller massage ball can help stimulate circulation, increase mobility in the spine and improve posture\u003c\/li\u003e\r\n\u003cli\u003eFoam massage balls offer optimal compression and pressure for safe, effective and targeted self-massage\u003c\/li\u003e\r\n\u003cli\u003eItem Dimensions: 9.5 x 4.3 x 2.6 inches; item weight: 0.24 pounds\/109 grams. Highly durable, water resistant and easy-to-clean surface\u003c\/li\u003e\r\n\u003c\/ul\u003e","published_at":"2023-09-29T16:54:52-05:00","created_at":"2018-12-28T11:49:17-06:00","vendor":"Trigger Point Performance","type":"Yoga","tags":[],"price":3099,"price_min":3099,"price_max":3099,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":15930485342310,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"GRV165370","requires_shipping":true,"taxable":true,"featured_image":{"id":5022137483366,"product_id":1621222064230,"position":1,"created_at":"2018-12-28T11:49:17-06:00","updated_at":"2021-07-13T13:46:49-05:00","alt":"TriggerPoint MB2 Double Massage Ball Roller for Back and Neck 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massage ball roller. Designed with two settings to ease tight muscles and stiffness in the neck and back, the MB2 can support proper posture and upper back mobility. The adjustable length can be locked for use on smaller muscles that attach directly to the spine, or extended to target the larger muscles of the back. The TriggerPoint MB2 massage balls use a patented, layered construction made up of different densities. The unique EVA foam surface is very dense, yet still compresses to \"grip\" the tissue, encouraging blood and oxygen flow to keep muscles and fascia healthy. This design works to break up adhesions to ease joint and muscle pain and restore movement quickly. Triggerpoint MB2 massage ball roller is water-resistant, durable and easy to clean for long-lasting self-massage and recovery. The lightweight, compact design is ideal for mobility on-the-go and perfect for travel use. Item dimensions: 9.5 x 4.3 x 2.6 inches; item weight: 0.24 pounds\/109 grams. One year manufacturer's warranty.\r\n\u003cbr\u003e\r\n\u003cbr\u003e\u003cul\u003e\r\n\u003cli\u003eDouble massage ball design with patented, layered EVA foam surface encourages blood and oxygen flow to keep muscles and fascia healthy\u003c\/li\u003e\r\n\u003cli\u003eAdjustable length can be locked for use on smaller muscles around the spine, or extended to target the larger muscles of the back\u003c\/li\u003e\r\n\u003cli\u003eMB2 roller massage ball can help stimulate circulation, increase mobility in the spine and improve posture\u003c\/li\u003e\r\n\u003cli\u003eFoam massage balls offer optimal compression and pressure for safe, effective and targeted self-massage\u003c\/li\u003e\r\n\u003cli\u003eItem Dimensions: 9.5 x 4.3 x 2.6 inches; item weight: 0.24 pounds\/109 grams. Highly durable, water resistant and easy-to-clean surface\u003c\/li\u003e\r\n\u003c\/ul\u003e"}
TriggerPoint MB2 Double Massage Ball Roller for Back and Neck Relief
$30.99
More from Trigger Point Performance
Unlock twice the relief with triggerpoint's MB2 Peanut massage ball roller. Designed with two settings to ease tight muscles and stiffness in the neck and back, the MB2 can support proper posture and upper back mobility. The adjustable length can be locked for use on smaller muscles that attach directly to the spine, or extended to target the larger muscles of the back. The TriggerPoint MB2 massage balls use a patented, layered construction made up of different densities. The unique EVA foam surface is very dense, yet still compresses to "grip" the tissue, encouraging blood and oxygen flow to keep muscles and fascia healthy. This design works to break up adhesions to ease joint and muscle pain and restore movement quickly. Triggerpoint MB2 massage ball roller is water-resistant, durable and easy to clean for long-lasting self-massage and recovery. The lightweight, compact design is ideal for mobility on-the-go and perfect for travel use. Item dimensions: 9.5 x 4.3 x 2.6 inches; item weight: 0.24 pounds/109 grams. One year manufacturer's warranty.
- Double massage ball design with patented, layered EVA foam surface encourages blood and oxygen flow to keep muscles and fascia healthy
- Adjustable length can be locked for use on smaller muscles around the spine, or extended to target the larger muscles of the back
- MB2 roller massage ball can help stimulate circulation, increase mobility in the spine and improve posture
- Foam massage balls offer optimal compression and pressure for safe, effective and targeted self-massage
- Item Dimensions: 9.5 x 4.3 x 2.6 inches; item weight: 0.24 pounds/109 grams. Highly durable, water resistant and easy-to-clean surface
How To Measure Your Shoe Size
Here are the best shoe size conversion charts - in US, UK, European, and inches, for men's, kid's and women's shoes.
If you've ever wondered "What size shoe is a 38?" (It is a men's size 7.5 in the US) or "What is a size 40 in shoes?" (that'd be a US men's size 9.5), read on to learn how to measure shoe sizes in different countries.
How do you measure shoe size? It is possible to measure your own foot using a ruler or a Brannock device, but since our feet our three dimensional, this will only approximate your measurements. After you've measured your foot, try using our conversion charts below to see what your size is. Be mindful that different brands, like Altra running shoes vs. Brooks running shoes vs. Oboz hiking boots, maybe run slightly different in sizes.
Women's Shoe Size Conversions
| US Sizes | Euro Sizes | UK Sizes | Inches | CM |
|---|---|---|---|---|
| 4 | 35 | 2 | 8.1875" | 20.8 |
| 4.5 | 35 | 2.5 | 8.375" | 21.3 |
| 5 | 35-36 | 3 | 8.5" | 21.6 |
| 5.5 | 36 | 3.5 | 8.75" | 22.2 |
| 6 | 36-37 | 4 | 8.875" | 22.5 |
| 6.5 | 37 | 4.5 | 9.0625" | 23 |
| 7 | 37-38 | 5 | 9.25" | 23.5 |
| 7.5 | 38 | 5.5 | 9.375" | 23.8 |
| 8 | 38-39 | 6 | 9.5" | 24.1 |
| 8.5 | 39 | 6.5 | 9.6875" | 24.6 |
| 9 | 39-40 | 7 | 9.875" | 25.1 |
| 9.5 | 40 | 7.5 | 10" | 25.4 |
| 10 | 40-41 | 8 | 10.1875" | 25.9 |
| 10.5 | 41 | 8.5 | 10.3125" | 26.2 |
| 11 | 41-42 | 9 | 10.5" | 26.7 |
| 11.5 | 42 | 9.5 | 10.6875" | 27.1 |
| 12 | 42-43 | 10 | 10.875" | 27.6 |
Men's Shoe Size Conversions
| US Sizes | Euro Sizes | UK Sizes | Inches | CM |
|---|---|---|---|---|
| 6 | 39 | 5.5 | 9.25" | 23.5 |
| 6.5 | 39 | 6 | 9.5" | 24.1 |
| 7 | 40 | 6.5 | 9.625" | 24.4 |
| 7.5 | 40-41 | 7 | 9.75" | 24.8 |
| 8 | 41 | 7.5 | 9.9375" | 25.4 |
| 8.5 | 41-42 | 8 | 10.125" | 25.7 |
| 9 | 42 | 8.5 | 10.25" | 26 |
| 9.5 | 42-43 | 9 | 10.4375" | 26.7 |
| 10 | 43 | 9.5 | 10.5625" | 27 |
| 10.5 | 43-44 | 10 | 10.75" | 27.3 |
| 11 | 44 | 10.5 | 10.9375" | 27.9 |
| 11.5 | 44-45 | 11 | 11.125" | 28.3 |
| 12 | 45 | 11.5 | 11.25" | 28.6 |
| 13 | 46 | 12.5 | 11.5625" | 29.4 |
| 14 | 47 | 13.5 | 11.875" | 30.2 |
| 15 | 48 | 14.5 | 12.1875" | 31 |
| 16 | 49 | 15.5 | 12.5" | 31.8 |
Big Kid Shoe Size Conversions (7 – 12 years)
| US Sizes | Euro Sizes | UK Sizes | Inches | CM |
|---|---|---|---|---|
| 3.5 | 35 | 2.5 | 8.625" | 21.9 |
| 4 | 36 | 3 | 8.75" | 22.2 |
| 4.5 | 36 | 3.5 | 9" | 22.9 |
| 5 | 37 | 4 | 9.125" | 23.2 |
| 5.5 | 37 | 4.5 | 9.25" | 23.5 |
| 6 | 38 | 5 | 9.5" | 24.1 |
| 6.5 | 38 | 5.5 | 9.625" | 24.4 |
| 7 | 39 | 6 | 9.75" | 24.8 |
Little Kid Shoe Size Conversions (4 – 7 years)
| US Sizes | Euro Sizes | UK Sizes | Inches | CM |
|---|---|---|---|---|
| 10.5 | 27 | 9.5 | 6.625" | 16.8 |
| 11 | 28 | 10 | 6.75" | 17.1 |
| 11.5 | 29 | 10.5 | 7" | 17.8 |
| 12 | 30 | 11 | 7.125" | 18.1 |
| 12.5 | 30 | 11.5 | 7.25" | 18.4 |
| 13 | 31 | 12 | 7.5" | 19.1 |
| 13.5 | 31 | 12.5 | 7.625" | 19.4 |
| 1 | 32 | 13 | 7.75" | 19.7 |
| 1.5 | 33 | 14 | 8" | 20.3 |
| 2 | 33 | 1 | 8.125" | 20.6 |
| 2.5 | 34 | 1.5 | 8.25" | 21 |
| 3 | 34 | 2 | 8.5" | 21.6 |
FAQ & Tips
- What if I am between shoe sizes? We recommend you should size up, especially in active & sports shoes. This includes running shoes and hiking boots.
- Does 0.5 size make a difference in shoes? Yes, it certainly does! Wearing shoes that are too small can cause pain and injuries. Blisters, lose of toenails and bunions can all result from wearing shoes that are even 0.5 size too small. These are common ailments of beginner runners.
- Is one foot bigger than the other? It is common for people to have one foot that is slightly bigger than the other. Our tip is that you should buy shoes that fit the larger foot (buy pairs of shoes in the larger size of the two).
- Should shoes be tight or lose? Unfortunately, this is not a simple question. Shoes should not be too tight or too lose. You should be able to put a thumbs width at the end of your toe box, between your big toe and the pointy end of the shoe. You should also be able to snuggly fit your index finger between your heel and the back of the shoe. If you have not much (or not enough!) space in either of these areas, try a different size shoe.
- When should I try on shoes? A great tip for runners is to try on running shoes at the end of a work day. As you run, just like when you are on your feet for work, your feet swell. You will want to try on running shoes when your feet are at their largest. This allows them to still fit comfortably after a long distance run.
- What size shoe should I buy? This shoe chart is not a guarantee your shoes will fit. If you are in the area of Memphis, Tennessee, run on in to one of our running specialty & gear stores and our experienced fit experts will help you out!
Image below: A Brannock device is one tool run specialists use to measure shoe size. It can measure not only foot length, but also foot width.
