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{"id":1621221933158,"title":"TriggerPoint GRID STK Handheld Foam Roller","handle":"triggerpoint-grid-stk-handheld-foam-roller","description":"Regular Density (Orange) and X - Extra Firm (Black)\u003cbr\u003e\n\u003cbr\u003e\nRegular Density (Orange) and X - Extra Firm (Black)\u003cbr\u003e\n\u003cbr\u003e\nTriggerPoint Performance Therapy empowers people to reach an optimal level of movement by providing best-in-class therapeutic self care products and education.\u003cbr\u003e\n\u003cbr\u003e\nOur goal is to empower people to manage their own therapeutic care. For an effective self care program, TriggerPoint offers an entire family of products.\u003cbr\u003e\n\u003cbr\u003e\nFoam Rollers\u003cbr\u003e\n\u003cbr\u003e\nSelf-Massage Tools\u003cbr\u003e\n\u003cbr\u003e\nPerformance Kits\u003cbr\u003e\n\u003cbr\u003e\nEducational Materials\u003cbr\u003e\n\u003cbr\u003e\n\u003cbr\u003e\nFoam Rollers\u003cbr\u003e\n\u003cbr\u003e\nSelf-Massage Tools\u003cbr\u003e\n\u003cbr\u003e\nPerformance Kits\u003cbr\u003e\n\u003cbr\u003e\nEducational Materials\u003cbr\u003e\n\u003cbr\u003e\nGRID STK and STK-X\u003cbr\u003e\n\u003cbr\u003e\nHandheld Foam Rollers from TriggerPoint Performance\u003cbr\u003e\n\u003cbr\u003e\nThe GRID STK and GRID STK-X are the first handheld foam rollers from TriggerPoint Performance Therapy, makers of the revolutionary GRID foam roller. The GRID STK incorporates a patent-pending 3D surface similar to the GRID foam rollers, and comes in two densities – regular and extra firm (X).\u003cbr\u003e\n\u003cbr\u003e\nInnovative AcuGRIP handles operate as independent massage tools and are designed to provide targeted relief to deep tissue. The GRID STK can be used while either seated or standing to promote increased circulation, improved mobility and relief from muscle pain due to exertion or injury.\u003cbr\u003e\n\u003cbr\u003e\n3D GRID surface\u003cbr\u003e\n\u003cbr\u003e\nAvailable in two densities: regular or extra firm (X)\u003cbr\u003e\n\u003cbr\u003e\nAccuGRIP handles for additional massage options\u003cbr\u003e\n\u003cbr\u003e\nEach 21 inches long\u003cbr\u003e\n\u003cbr\u003e\n\u003cbr\u003e\n3D GRID surface\u003cbr\u003e\n\u003cbr\u003e\nAvailable in two densities: regular or extra firm (X)\u003cbr\u003e\n\u003cbr\u003e\nAccuGRIP handles for additional massage options\u003cbr\u003e\n\u003cbr\u003e\nEach 21 inches long\u003cbr\u003e\n\u003cbr\u003e\nTarget hard to reach places like the back, shoulders or neck.\u003cbr\u003e\n\u003cbr\u003e\nRoll the GRID surface on large muscle areas.\u003cbr\u003e\n\u003cbr\u003e\nPinpoint specific areas with the AcuGRIP handles.\u003cbr\u003e\n\u003cbr\u003e\nPortable and easy to use seated or standing.\u003cbr\u003e\n\u003cbr\u003e\n3D GRID Foam\u003cbr\u003e\n\u003cbr\u003e\nIncorporates a patent-pending 3-dimensional foam surface that massages the muscles while the grooves help to channel blood flow to soft tissue, aiding in preparation and recovery.\u003cbr\u003e\n\u003cbr\u003e\nAcuGRIP Handles\u003cbr\u003e\n\u003cbr\u003e\nInnovative AcuGRIP handles are bonus massagers uniquely designed to target specific areas and provide relief to the deep tissue, much like a massage therapist’s thumb.\n\u003cbr\u003e\n\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eNA\u003c\/li\u003e\n\u003cli\u003eImported\u003c\/li\u003e\n\u003cli\u003ePortable, handheld massage roller incorporating the variable surface design of the revolutionary GRID foam rollers\u003c\/li\u003e\n\u003cli\u003eTargets both large muscle groups and pinpoints specific areas; can be used either seated or standing\u003c\/li\u003e\n\u003cli\u003eAcuGRIP handles provide targeted relief that mimics pressure of a massage therapist's thumb\u003c\/li\u003e\n\u003cli\u003e3-dimensional surface channels blood and oxygen directly to tissue for health and mobility\u003c\/li\u003e\n\u003cli\u003e21 Inch long and less than 2.5 Inch around makes it convenient for the gym, office, or on the road\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2020-11-20T03:55:58-06:00","created_at":"2018-12-28T11:49:09-06:00","vendor":"Trigger Point Performance","type":"","tags":["25-50","color-black","color-orange"],"price":3599,"price_min":3599,"price_max":3599,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":15930485112934,"title":"Black","option1":"Black","option2":null,"option3":null,"sku":"GRV165362","requires_shipping":true,"taxable":true,"featured_image":{"id":5022136205414,"product_id":1621221933158,"position":1,"created_at":"2018-12-28T11:49:09-06:00","updated_at":"2020-04-01T19:44:45-05:00","alt":"TriggerPoint GRID STK Handheld Foam Roller - 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For an effective self care program, TriggerPoint offers an entire family of products.\u003cbr\u003e\n\u003cbr\u003e\nFoam Rollers\u003cbr\u003e\n\u003cbr\u003e\nSelf-Massage Tools\u003cbr\u003e\n\u003cbr\u003e\nPerformance Kits\u003cbr\u003e\n\u003cbr\u003e\nEducational Materials\u003cbr\u003e\n\u003cbr\u003e\n\u003cbr\u003e\nFoam Rollers\u003cbr\u003e\n\u003cbr\u003e\nSelf-Massage Tools\u003cbr\u003e\n\u003cbr\u003e\nPerformance Kits\u003cbr\u003e\n\u003cbr\u003e\nEducational Materials\u003cbr\u003e\n\u003cbr\u003e\nGRID STK and STK-X\u003cbr\u003e\n\u003cbr\u003e\nHandheld Foam Rollers from TriggerPoint Performance\u003cbr\u003e\n\u003cbr\u003e\nThe GRID STK and GRID STK-X are the first handheld foam rollers from TriggerPoint Performance Therapy, makers of the revolutionary GRID foam roller. The GRID STK incorporates a patent-pending 3D surface similar to the GRID foam rollers, and comes in two densities – regular and extra firm (X).\u003cbr\u003e\n\u003cbr\u003e\nInnovative AcuGRIP handles operate as independent massage tools and are designed to provide targeted relief to deep tissue. The GRID STK can be used while either seated or standing to promote increased circulation, improved mobility and relief from muscle pain due to exertion or injury.\u003cbr\u003e\n\u003cbr\u003e\n3D GRID surface\u003cbr\u003e\n\u003cbr\u003e\nAvailable in two densities: regular or extra firm (X)\u003cbr\u003e\n\u003cbr\u003e\nAccuGRIP handles for additional massage options\u003cbr\u003e\n\u003cbr\u003e\nEach 21 inches long\u003cbr\u003e\n\u003cbr\u003e\n\u003cbr\u003e\n3D GRID surface\u003cbr\u003e\n\u003cbr\u003e\nAvailable in two densities: regular or extra firm (X)\u003cbr\u003e\n\u003cbr\u003e\nAccuGRIP handles for additional massage options\u003cbr\u003e\n\u003cbr\u003e\nEach 21 inches long\u003cbr\u003e\n\u003cbr\u003e\nTarget hard to reach places like the back, shoulders or neck.\u003cbr\u003e\n\u003cbr\u003e\nRoll the GRID surface on large muscle areas.\u003cbr\u003e\n\u003cbr\u003e\nPinpoint specific areas with the AcuGRIP handles.\u003cbr\u003e\n\u003cbr\u003e\nPortable and easy to use seated or standing.\u003cbr\u003e\n\u003cbr\u003e\n3D GRID Foam\u003cbr\u003e\n\u003cbr\u003e\nIncorporates a patent-pending 3-dimensional foam surface that massages the muscles while the grooves help to channel blood flow to soft tissue, aiding in preparation and recovery.\u003cbr\u003e\n\u003cbr\u003e\nAcuGRIP Handles\u003cbr\u003e\n\u003cbr\u003e\nInnovative AcuGRIP handles are bonus massagers uniquely designed to target specific areas and provide relief to the deep tissue, much like a massage therapist’s thumb.\n\u003cbr\u003e\n\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eNA\u003c\/li\u003e\n\u003cli\u003eImported\u003c\/li\u003e\n\u003cli\u003ePortable, handheld massage roller incorporating the variable surface design of the revolutionary GRID foam rollers\u003c\/li\u003e\n\u003cli\u003eTargets both large muscle groups and pinpoints specific areas; can be used either seated or standing\u003c\/li\u003e\n\u003cli\u003eAcuGRIP handles provide targeted relief that mimics pressure of a massage therapist's thumb\u003c\/li\u003e\n\u003cli\u003e3-dimensional surface channels blood and oxygen directly to tissue for health and mobility\u003c\/li\u003e\n\u003cli\u003e21 Inch long and less than 2.5 Inch around makes it convenient for the gym, office, or on the road\u003c\/li\u003e\n\u003c\/ul\u003e"}

TriggerPoint GRID STK Handheld Foam Roller

$35.99
Trigger Point Performance

TriggerPoint GRID STK Handheld Foam Roller

$35.99

Grivet Members get back an estimated $4 on this item as part of their member rewards.

Maximum quantity available reached.

More from Trigger Point Performance

Regular Density (Orange) and X - Extra Firm (Black)

Regular Density (Orange) and X - Extra Firm (Black)

TriggerPoint Performance Therapy empowers people to reach an optimal level of movement by providing best-in-class therapeutic self care products and education.

Our goal is to empower people to manage their own therapeutic care. For an effective self care program, TriggerPoint offers an entire family of products.

Foam Rollers

Self-Massage Tools

Performance Kits

Educational Materials


Foam Rollers

Self-Massage Tools

Performance Kits

Educational Materials

GRID STK and STK-X

Handheld Foam Rollers from TriggerPoint Performance

The GRID STK and GRID STK-X are the first handheld foam rollers from TriggerPoint Performance Therapy, makers of the revolutionary GRID foam roller. The GRID STK incorporates a patent-pending 3D surface similar to the GRID foam rollers, and comes in two densities – regular and extra firm (X).

Innovative AcuGRIP handles operate as independent massage tools and are designed to provide targeted relief to deep tissue. The GRID STK can be used while either seated or standing to promote increased circulation, improved mobility and relief from muscle pain due to exertion or injury.

3D GRID surface

Available in two densities: regular or extra firm (X)

AccuGRIP handles for additional massage options

Each 21 inches long


3D GRID surface

Available in two densities: regular or extra firm (X)

AccuGRIP handles for additional massage options

Each 21 inches long

Target hard to reach places like the back, shoulders or neck.

Roll the GRID surface on large muscle areas.

Pinpoint specific areas with the AcuGRIP handles.

Portable and easy to use seated or standing.

3D GRID Foam

Incorporates a patent-pending 3-dimensional foam surface that massages the muscles while the grooves help to channel blood flow to soft tissue, aiding in preparation and recovery.

AcuGRIP Handles

Innovative AcuGRIP handles are bonus massagers uniquely designed to target specific areas and provide relief to the deep tissue, much like a massage therapist’s thumb.

  • NA
  • Imported
  • Portable, handheld massage roller incorporating the variable surface design of the revolutionary GRID foam rollers
  • Targets both large muscle groups and pinpoints specific areas; can be used either seated or standing
  • AcuGRIP handles provide targeted relief that mimics pressure of a massage therapist's thumb
  • 3-dimensional surface channels blood and oxygen directly to tissue for health and mobility
  • 21 Inch long and less than 2.5 Inch around makes it convenient for the gym, office, or on the road

How To Measure Your Shoe Size

Here are the best shoe size conversion charts - in US, UK, European, and inches, for men's, kid's and women's shoes. 
 
If you've ever wondered "What size shoe is a 38?" (It is a men's size 7.5 in the US) or "What is a size 40 in shoes?" (that'd be a US men's size 9.5), read on to learn how to measure shoe sizes in different countries.
 
How do you measure shoe size? It is possible to measure your own foot using a ruler or a Brannock device, but since our feet our three dimensional, this will only approximate your measurements. After you've measured your foot, try using our conversion charts below to see what your size is. Be mindful that different brands, like Altra running shoes vs. Brooks running shoes vs. Oboz hiking boots, maybe run slightly different in sizes. 
 
Women's Shoe Size Conversions
US Sizes Euro Sizes UK Sizes Inches CM
4 35 2 8.1875" 20.8
4.5 35 2.5 8.375" 21.3
5 35-36 3 8.5" 21.6
5.5 36 3.5 8.75" 22.2
6 36-37 4 8.875" 22.5
6.5 37 4.5 9.0625" 23
7 37-38 5 9.25" 23.5
7.5 38 5.5 9.375" 23.8
8 38-39 6 9.5" 24.1
8.5 39 6.5 9.6875" 24.6
9 39-40 7 9.875" 25.1
9.5 40 7.5 10" 25.4
10 40-41 8 10.1875" 25.9
10.5 41 8.5 10.3125" 26.2
11 41-42 9 10.5" 26.7
11.5 42 9.5 10.6875" 27.1
12 42-43 10 10.875" 27.6

Men's Shoe Size Conversions

US Sizes Euro Sizes UK Sizes Inches CM
6 39 5.5 9.25" 23.5
6.5 39 6 9.5" 24.1
7 40 6.5 9.625" 24.4
7.5 40-41 7 9.75" 24.8
8 41 7.5 9.9375" 25.4
8.5 41-42 8 10.125" 25.7
9 42 8.5 10.25" 26
9.5 42-43 9 10.4375" 26.7
10 43 9.5 10.5625" 27
10.5 43-44 10 10.75" 27.3
11 44 10.5 10.9375" 27.9
11.5 44-45 11 11.125" 28.3
12 45 11.5 11.25" 28.6
13 46 12.5 11.5625" 29.4
14 47 13.5 11.875" 30.2
15 48 14.5 12.1875" 31
16 49 15.5 12.5" 31.8
Big Kid Shoe Size Conversions (7 – 12 years)
US Sizes Euro Sizes UK Sizes Inches CM
3.5 35 2.5 8.625" 21.9
4 36 3 8.75" 22.2
4.5 36 3.5 9" 22.9
5 37 4 9.125" 23.2
5.5 37 4.5 9.25" 23.5
6 38 5 9.5" 24.1
6.5 38 5.5 9.625" 24.4
7 39 6 9.75" 24.8
Little Kid Shoe Size Conversions (4 – 7 years)
US Sizes Euro Sizes UK Sizes Inches CM
10.5 27 9.5 6.625" 16.8
11 28 10 6.75" 17.1
11.5 29 10.5 7" 17.8
12 30 11 7.125" 18.1
12.5 30 11.5 7.25" 18.4
13 31 12 7.5" 19.1
13.5 31 12.5 7.625" 19.4
1 32 13 7.75" 19.7
1.5 33 14 8" 20.3
2 33 1 8.125" 20.6
2.5 34 1.5 8.25" 21
3 34 2 8.5" 21.6

FAQ & Tips

  • What if I am between shoe sizes? We recommend you should size up, especially in active & sports shoes. This includes running shoes and hiking boots. 
  • Does 0.5 size make a difference in shoes? Yes, it certainly does! Wearing shoes that are too small can cause pain and injuries. Blisters, lose of toenails and bunions can all result from wearing shoes that are even 0.5 size too small. These are common ailments of beginner runners. 
  • Is one foot bigger than the other? It is common for people to have one foot that is slightly bigger than the other. Our tip is that you should buy shoes that fit the larger foot (buy pairs of shoes in the larger size of the two). 
  • Should shoes be tight or lose? Unfortunately, this is not a simple question. Shoes should not be too tight or too lose. You should be able to put a thumbs width at the end of your toe box, between your big toe and the pointy end of the shoe. You should also be able to snuggly fit your index finger between your heel and the back of the shoe. If you have not much (or not enough!) space in either of these areas, try a different size shoe. 
  • When should I try on shoes? A great tip for runners is to try on running shoes at the end of a work day. As you run, just like when you are on your feet for work, your feet swell. You will want to try on running shoes when your feet are at their largest. This allows them to still fit comfortably after a long distance run. 
  • What size shoe should I buy? This shoe chart is not a guarantee your shoes will fit. If you are in the area of Memphis, Tennessee, run on in to one of our running specialty & gear stores and our experienced fit experts will help you out!

Image below: A Brannock device is one tool run specialists use to measure shoe size. It can measure not only foot length, but also foot width. 

How to measure shoe size - Brannock Device

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