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This mid-cushioned favorite now provides even more protection and support. A decoupled heel promotes a soft landing while extra rubber wraps up to protect your toes. A modernized upper with engineered mesh makes for a more comfortable and secure fit. AND an updated midsole design keeps these Altra classics looking fresh and fast. Never break stride in the updated instinct 4.0.\r\n\u003cbr\u003e\r\n\u003cbr\u003e\u003cul\u003e\r\n\u003cli\u003eQuick-Dry Air Mesh\u003c\/li\u003e\r\n\u003cli\u003eImported\u003c\/li\u003e\r\n\u003cli\u003eRubber sole\u003c\/li\u003e\r\n\u003cli\u003eAll New Upper Design\u003c\/li\u003e\r\n\u003cli\u003eFull Rubber Outsole\u003c\/li\u003e\r\n\u003c\/ul\u003e"}

Altra Men's Instinct 4 Running Shoe

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Your favorite neutral do-it-all shoe returns, this time with notable and exciting upgrades designed to improve your running experience. This mid-cushioned favorite now provides even more protection and support. A decoupled heel promotes a soft landing while extra rubber wraps up to protect your toes. A modernized upper with engineered mesh makes for a more comfortable and secure fit. AND an updated midsole design keeps these Altra classics looking fresh and fast. Never break stride in the updated instinct 4.0.

  • Quick-Dry Air Mesh
  • Imported
  • Rubber sole
  • All New Upper Design
  • Full Rubber Outsole

Shoe Size Chart - Women's Sizes

US Sizes Euro Sizes UK Sizes Inches CM
4 35 2 8.1875" 20.8
4.5 35 2.5 8.375" 21.3
5 35-36 3 8.5" 21.6
5.5 36 3.5 8.75" 22.2
6 36-37 4 8.875" 22.5
6.5 37 4.5 9.0625" 23
7 37-38 5 9.25" 23.5
7.5 38 5.5 9.375" 23.8
8 38-39 6 9.5" 24.1
8.5 39 6.5 9.6875" 24.6
9 39-40 7 9.875" 25.1
9.5 40 7.5 10" 25.4
10 40-41 8 10.1875" 25.9
10.5 41 8.5 10.3125" 26.2
11 41-42 9 10.5" 26.7
11.5 42 9.5 10.6875" 27.1
12 42-43 10 10.875" 27.6

Shoe Size Chart - Men's Sizes

US Sizes Euro Sizes UK Sizes Inches CM
6 39 5.5 9.25" 23.5
6.5 39 6 9.5" 24.1
7 40 6.5 9.625" 24.4
7.5 40-41 7 9.75" 24.8
8 41 7.5 9.9375" 25.4
8.5 41-42 8 10.125" 25.7
9 42 8.5 10.25" 26
9.5 42-43 9 10.4375" 26.7
10 43 9.5 10.5625" 27
10.5 43-44 10 10.75" 27.3
11 44 10.5 10.9375" 27.9
11.5 44-45 11 11.125" 28.3
12 45 11.5 11.25" 28.6
13 46 12.5 11.5625" 29.4
14 47 13.5 11.875" 30.2
15 48 14.5 12.1875" 31
16 49 15.5 12.5" 31.8

Youth Size Conversions (6 – 10 years)

US Sizes Euro Sizes UK Sizes Inches CM
12.5 30 11.5 7.25" 18.4
13 31 12 7.5" 19.1
13.5 31 12.5 7.625" 19.4
1 32 13 7.75" 19.7
1.5 33 14 8" 20.3
2 33 1 8.125" 20.6
2.5 34 1.5 8.25" 21
3 34 2 8.5" 21.6
3.5 35 2.5 8.625" 21.9
4 36 3 8.75" 22.2
4.5 36 3.5 9" 22.9
5 37 4 9.125" 23.2
5.5 37 4.5 9.25" 23.5
6 38 5 9.5" 24.1
6.5 38 5.5 9.625" 24.4
7 39 6 9.75" 24.8

Kids' Size Conversions (1 – 5 years)

US Sizes Euro Sizes UK Sizes Inches CM
5.5 21 4.5 5" 12.7
6 22 5 5.125" 13
6.5 22 5.5 5.25" 13.3
7 23 6 5.5" 14
7.5 23 6.5 5.625" 14.3
8 24 7 5.75" 14.6
8.5 25 7.5 6" 15.2
9 25 8 6.125" 15.6
9.5 26 8.5 6.25" 15.9
10 27 9 6.5" 16.5
10.5 27 9.5 6.625" 16.8
11 28 10 6.75" 17.1
11.5 29 10.5 7" 17.8
12 30 11 7.125" 18.1


Infant Size Conversions (0 – 12 months)

US Sizes Euro Sizes UK Sizes Inches CM
0.5 16 0 3.25" 8.3
1 16 0.5 3.5" 8.9
1.5 17 1 3.625" 9.2
2 17 1 3.75" 9.5
2.5 18 1.5 4" 10.2
3 18 2 4.125" 10.5
3.5 19 2.5 4.25" 10.8
4 19 3 4.5" 11.4
4.5 20 3.5 4.625" 11.7
5 20 4 4.75" 12.1

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